[Beef Grain Onion Pizza Method]_Homemade Practice of Beef Grain Onion Pizza_Practice of Beef Grain Onion Pizza_How to Make Beef Grain Onion Pizza

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[How to eat aphrodisiac antler]_ antler _ kidney _ how to eat

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U.S. troop withdrawal changes, U.S.-America differences deepen, relations tighten, narrative variables increase

U.S. troop withdrawal changes, U.S.-America differences deepen, relations tighten, narrative variables increase

Xinhua News Agency, Ankara, January 8 (International Observation) Withdrawal of troops, U.S.-Turkish relations are tightening, Xinhua News Agency reporter Shi Chun Qin Yanyang Turkish President Erdogan said on the 8th that Turkey cannot accept U.S. protection of the People’s Protection Force and other Syrian Kurdish forcesAttitude, Turkey is ready to launch a new round of military operations in Syria.

On the same day, Bolton, assistant to the US President ‘s national security affairs, met with Turkish officials in Ankara, Turkey, but Erdogan did not meet with him.

  Analysts point out that the United States has recently changed its attitude and established new conditions for the withdrawal of troops from Syria, which has deepened the differences between Turkey and the United States and re-tensed relations again, which has added more uncertainty to the future situation in Syria.

  Turkey-U.S. Differences deepen Bolton ‘s talks with Turkish President Ibrahim Kalin on the 8th. His main purpose is to persuade Turkey to accept the new U.S. withdrawal conditions from Syria and abandon military use of Syrian Kurdish forces.

  US National Security Council member Marquis said after the meeting that Bolton and Carin had a fruitful discussion on the US President’s decision on the withdrawal of U.S. troops from northeast Syria at an appropriate pace.

  Unlike the US statement in an attempt to downplay the differences between the United States and Turkey, Erdogan severely criticized the US position at the meeting of the ruling party ‘s parliamentary group, saying that Turkey does not accept that the United States will ensure the safety of the People’s Protection Force as a condition for withdrawal from Syria.

He said Turkey was determined to clear the northern Syrian highway corridor.

  Democracy, Bolton said during his visit to Israel on the 6th that the withdrawal of the United States from Syria needs to meet certain conditions, including the elimination of the Islamic 武汉夜生活网 State ‘s residual forces in Syria and the protection of Kurdish allies in the Syrian army.

  For a long time, Turkey and the United States have been severely divided on the issue of the legality of the Kurdish armed forces in Syria.

Turkey believes that the People’s Protection Force is a Syrian branch of the Turkish anti-government organization Kurdistan Workers’ Party and belongs to a terrorist organization.

And the U.S. military has been working closely with the People’s Protection Forces through the Kurdish progressive Syrian Democratic Army to fight the extremist organization ISIS.

  Turkish political analyst Serkand Mirtash believes that the announcement last month of a rapid withdrawal from Syria has given Turkey optimism, but that sentiment has now subsided.

With the recent change in the attitude of the United States, the slightly warmer relationship between the United States and Turkey has returned to a tense state, and the Kurdish issue will continue to deepen the differences between the United States and Turkey.

  The Turkish side believes that the elimination of the Syrian Kurdish armed forces is related to Turkish national security. The United States demands that Turkey abandon the fight against Kurdish armed forces, which undoubtedly touched the Turkish red line.

  Syrian variables increase, analysts point out that the replacement of the United States and Turkey reached a consensus on the Kurdish armed forces, adding more variables to the future development of Syria.

  As soon as possible, the gradual government gradually changed its stance on rapid withdrawal, saying that there was no timetable for withdrawal and establishing conditions for withdrawal.

According to US media reports, there is no specific plan for the US withdrawal, and the withdrawal process may continue for months or even years.

This uncertainty will make Syria’s democracy even more complex and unpredictable.

  At the same time, Turkey has a dilemma in fighting Syrian Kurdish forces.

Turkish public opinion generally believes that although Turkey has a strong position, the clear opposition of the United States will undoubtedly increase Turkish military operations and increase risks.

  Hussein Baghe, dean of the School of International Relations at Turkey ‘s Middle East Technical University, believes that at present, it is difficult for Turkey and the United States to reach a consensus on the conditions for withdrawal.

However, in the foreseeable future, the possibility of a positive conflict between Turkey and the United States is not high.

Turkey may carry out estimated US cooperation while continuing to maintain military pressure on Syrian Kurdish forces.

  In addition, Sinan Jurgen, director of the Turkish Think Tank Economic and Foreign Policy Research Center, pointed out that the view that Turkey can take over the fight against the residual forces in Syria after the US withdrawal is currently unrealistic.

Regardless of the political or military level, as long as the Kurdish issue in Syria is not resolved in a day, stopping the Islamic State is not a priority goal of the Turkish government.

Original Title: Withdrawal of Students and Relations in Turkey and U.S.

US researchers: loneliness threatens public health or even obesity

US researchers: loneliness threatens public health or even obesity
Researchers at Brigham Young University released a report at the annual meeting of the American Psychological Association, saying that loneliness and social isolation may be more harmful to public health than obesity, and the impact is still increasing.  Psychology 苏州夜网论坛 professor Juliana Holt-Leinstead led the research team to collect, collate, and analyze many previous related studies, and presented two sets of data in the report.The first set of data is based on 148 studies involving 300,000 subjects, showing that more social interaction is related to a 50% reduction in the risk of early death.The second set of data is based on 70 studies involving more than 3.4 million people. The results show that social isolation, loneliness, or living alone have a significant impact on premature death, with an impact greater than or equal to obesity.  US Daily Science website quoted Holt-Leinstead as saying that there is sufficient evidence that social isolation and loneliness significantly increase the risk of premature death. As the aging population increases, the impact of loneliness on public health will only increaseIn fact, many countries in the world are facing lonely epidemics.  The latest US census results show that more than a quarter of the US population lives alone, and more than half are unmarried or divorced.Compared with the results of the previous census, the marriage rate and the number of children per household have decreased.Holt-Leinstead said: These trends show that Americans are reducing social interaction and becoming more lonely.(Huang Min)[Xinhua News Agency Microblog]Original title: American researchers: loneliness harms public health or even obesity

Zhaoyi Innovation (603986) 2018 Annual Report and 2019 First Quarterly Report Review: Continued R & D + Industry Integration to Survive the Jedi

Zhaoyi Innovation (603986) 2018 Annual Report and 2019 First Quarterly Report Review: Continued R & D + Industry Integration to Survive the Jedi

Event: The company released the 2018 annual report and the 2019 first quarter report, and the company achieved revenue of 22 in 2018.

4.6 billion, an increase of 10 in ten years.

65%, net profit 4.

05 ppm, an increase of ten years.

91%; revenue in the first quarter of 20194.

56 ppm, a decrease of 15 per year.

73%, with a net profit of 3967.

510,000 yuan, down 55 every year.

58%.

The company predicts that the decline in the proportion of net profit in the first half of 2019 may exceed 50%.

Opinion: Cycles that cannot be budgeted, and memory chip price reductions are a drag on performance.

Affected by factors such as weak demand and lower memory chip prices, the company’s revenue growth in 2018 has gradually declined, with Q1-Q4 being 19 respectively.

71%, 16.

18%, 6.

26%, 2.

35%; net profit growth rate changed from positive to negative, Q1-Q4 were 28.

55%, 32.

54%, -17.

33%, -35.

01%.

2019Q1 revenue for ten years -15.

73%, net profit for ten years -55.

58%.

The company predicts that the decline in the proportion of net profit in the first half of 2019 may exceed 50%, including: 1.

In order to maintain market competitiveness, the company continues to increase R & D investment by developing new products; 2.

2. Add extra incentives to increase the cost; 3.

The rate of cost decline is slower than the rate of price decline, resulting in a decline in gross profit margin; 4.

4. Trade frictions lead to at least a possible reduction in income and a decrease in profits; 5.

The fluctuation of the US dollar exchange rate affects the company’s exchange losses.

Taiwan Wanghong’s 2019Q1 revenue, which is similar to the company’s business, continues to be -33%, and net profit is -92%. The gross profit margin has gradually decreased by 17pct.

Continue to increase investment 重庆耍耍网 in research and development, maintaining a high gross profit margin.

The company invested in R & D in 2018 2.

3 billion, an annual increase of 37.

67%; R & D investment in the first quarter of 2019 was 0.

64 ppm, an increase of 62 in ten years.

43%.

The company’s gross profit margin for 2019Q1 was 38.

48%, ten years +0.24pct, ring than +0.

76 points.

Through continuous high R & D investment, the company continuously carries out technological upgrades and new product development, and enriches the company’s product line to maintain a high level of gross profit.

The company’s full range of GD25 SPI NOR flash memory products has completed AEC-Q100 certification, and is currently the only nationwide general automotive flash memory product. The MCU product portfolio has been further expanded, and new products 南宁桑拿 have been developed for high performance, miniaturization, and IoT applications.

In terms of memory chips, the company launched the smallest package in developing countries for the Internet of Things, wearables and consumer products1.

5 mm x 1.

5mm USON8 low-power wide-voltage product line; launched the first domestic 8-channel SPI product that complies with JEDEC specifications for applications with high performance requirements; introduced 256Mb, 512Mb, etc.Products; and has certified the entire GD25 series according to the AEC-Q100 standard, and is currently the only nationally-produced car flash memory product.

In addition, the company’s high-reliability 38nm SLC process products have been in mass production.

In terms of MCUs, the company develops multiple new products for advanced, specific and IoT applications, further expanding the MCU product portfolio.

Continue to promote industrial integration and expand strategic layout.

The company continued to promote the 12-inch micron wafer research and development project with the Hefei Production and Investment Cooperative, and agreed to invest 300 million yuan in convertible debt.

The company’s proposed acquisition of Siliwei has been approved by the China Securities Regulatory Commission, and it is actively deploying human-computer interaction technology in the field of Internet of Things.

The company and Rambus, a well-known chip designer in the United States, have strategically cooperated to develop the commercialization of RRAM technology, further expanding the layout of the new storage market.

Earnings forecasts and investment-rated memory chips have continued to reduce prices since the beginning of 2018. The company predicts that the decline in the proportion of net profit in the first half of 2019 may exceed 50%.

Considering the easing of Sino-U.S. Trade frictions and the gradual recovery of downstream demand and the gradual destocking of the industry, we expect the company’s memory chip prices to reach 2019 and stabilize in the second half of the year. At the same time, taking into account the company’s continuous technology upgrades and the development of new products, under 2019The company’s profitability seeks improvement in one and a half years.

Regardless of the consolidation, we lower the company’s EPS forecasts for 2019 and 2020 to 1.

37, 1.

82 (last time was 3.

27, 4.

64 yuan), plus EPS forecast for 2021 is 2.

35 yuan, the current budget compared to PE is 60, 46, 35 times, downgrade the company rating to “overweight” level.

Risk warning: the risk of failure to acquire Sili Micro, the risk of continued price reduction of memory chips, and the development of new products is less than expected.

Hailan House (600398): Leading brands have obvious defensive ROE advantages

Hailan House (600398): Leading brands have obvious defensive ROE advantages

Performance preview forecasts average earnings growth of 7%. We expect Hailan House to grow revenue by approximately 6 in the first half of 2019.

5%, net profit increased by about 7%.

The company will disclose its interim results on August 28.

  Focus on the key points The retail environment remains uncertain, but leading brands presuppose defensiveness.

In the first half of the year, the retail sales of clothing, shoes, hats, and textile products above the designated limit increased by 3% each year, which has been flat.

We judge that the sales growth of the main brand of Hailan House was relatively moderate in April and May, and accelerated in June.

Because of its obvious scale advantage, the product is mainly cost-effective and focused on a wider age group. We think its sales performance will be defensive compared to other brands.

  Product tone upgrades are expected to drive a younger brand image.

The company hopes to continue to maintain its advantages in the value of its own products and continue to improve the product quality design sense under the replacement of a low markup rate, so as to enhance the overall brand image.

We are still optimistic about the optimization of the main brand image of young whale, OVV, AEX and other young product lines launched by the Air Force; meanwhile, in the first half of each year, the company tests water IP to launch a series of big trouble Tiangong series products with certain success.

  Benefit from the scale effect of the brand, increase stability and increase the rate of return of the industry.

According to Euromonitor’s latest statistics, in 2018, Hailan House’s market share in the pan men’s clothing industry (including sports and leisure apparel, etc.) 4.

6% continued to hold the top spot.

Compared with other domestic men’s clothing brands, the company’s historical revenue growth is more stable, and its yield has significantly replaced similar peers (the company’s ROE in 2018 was 28.

6%, while most peers can only reach single-digit levels).

Good ROE and cash flow can enable Hailan House to integrate the main brand as a basic disk, guarantee cash flow and stable growth, and support the continued investment of new brands.

  Estimates and recommendations Maintain the company’s 2019 estimated profit forecast of 0南宁桑拿.

84 yuan / share and 2020 forecast is 0.

92 yuan / share, an annual increase of 7.

5% and 9.

9%.

The company is currently trading at 9.

7 times 2019 and 8.

8 times 2020 price-earnings ratio.

  Maintain “Outperform” rating and lower target price by 12% to 10 in view of current consumer environment uncertainty.

93 yuan (corresponding to 13 times 2019 P / E ratio), implying 34% upside.

  Risk Terminal inventory is high in risk, and brand image improvement is less than expected risk.

Foreign inflows speed up, micro-ecological leader stands on the wind

Foreign inflows speed up, micro-ecological leader stands on the wind

The pace of foreign circulation is accelerating. The micro-ecological leader stands on the wind. Reporter Ren Mingjie recently, Quantum Biology was listed by WOOSweeLian and the concerted action person MegaStar, becoming the first A-share listed company to be listed abroad since 2019.

Behind this, the pace of foreign inflows of A-shares is accelerating, and the micro-ecological leader represented by Quantum Hi-Tech is receiving a lot of favor.

At present, Quantum Biology has formed a three-legged business layout of “biomedical R & D services + micro-ecological medical services + micro-ecological nutrition”.

  Data from foreign micro-economy leaders show that as early as January 23, Quantum Biology suddenly ranked first in the proportion of single-day A-share purchases.

After the market closed on January 25, the answer was revealed. Quantum Biology was listed by WOOSweeLian and the concerted action person MegaStar, which means that it has become the first listed company listed by foreign companies since 2019.

  The announcement released by Quantum Biology on the evening of January 25th shows that from January 21st to 23rd, WOOSweeLian increased its holdings of the company 228 through the secondary market.

790,000 shares, accounting for 0 of the total share capital.

46%.

The number of shares held by WOOSweeLian and concert parties MegaStar in Quantum Biology rose to 2,499.

920 thousand shares, accounting for 5% of the total share capital of Quantum Bio.

  Quantum Bio was just selected on the Shenzhen-Hong Kong Stock Connect List on January 4th and became a sample stock of the Small and Medium Innovation Index.

Behind WOOSweeLian and MegaStar, who are acting in concert, the quantum biology, the pace of foreign capital inflow into A shares is accelerating.

  According to Wind data, in the first 17 trading days since the beginning of the year, China Stock Connect had a net penetration of only 2 trading days, and the average net inflow in a single day reached 23.

4.5 billion.

The latest weekly report released by the EPFR monitoring agency EPFR also shows that global funds are accelerating to flow into stock funds related to the Chinese mainland market.

  Public information shows that in addition to WOOSweeLian and MegaStar, in the third quarter of 2018, HSBC Hong Kong also purchased 2.81 million shares of quantum biology through QFII.Gold Hong Kong Securities and other seats continued to buy quantum biology.

  Some people have pointed out that foreign countries usually favor the financial sector with a large number of policy barriers and consumer companies with a broad market, while domestic start-ups are cautious.

Recently, foreign countries continue to buy and hold Quantum Biology, which is basically optimistic about the development prospects of biomedicine R & D and micro-ecological medical industry.

  Quantum Biology also announced that the reason why WOOSweeLian and MegaStar in concert held the brand is because the development prospects of the three major industries of Quantum Biology “Biomedical R & D services, micro-ecological nutrition, and micro-ecological medical treatment” are promising, and the next 12 months are not excludedMay continue to increase 厦门夜网 holdings.

  Form a three-legged structure to usher in a new round of transformation and transformation in the field of micro-ecological medical care, and capital is accelerating its deployment in this area.

Zhao Liping, Distinguished Professor of Microbiology, School of Life Science and Technology, Shanghai Jiaotong University, and Academician of the American Academy of Microbiology, said that human microbiology will become the next wave of precision medicine and a trillion-scale market.

  Quantum Bio’s 2018 performance forecast released on the evening of January 25 shows that the company achieved net profit attributable to shareholders of listed companies in 2018.

5.6 billion-1.

73 trillion U.S. dollars, an annual increase of 170% to 200%, mainly due to the operating results of the consolidated subsidiary Ruizhi Chemical from June to December 2018 and the stable 北京夜网 development of the micro-ecological nutrition business.

  In June 2018, Quantum Biology issued shares to acquire SmartChem. MegaStar, the original shareholder of SmartChem, may also become the fourth largest shareholder of Quantum Biology.

After the acquisition of Smart Chemistry, Quantum Biology has formed a three-legged business layout of “Biomedical R & D services + micro-ecological medical services + micro-ecological nutrition”.

  Minsheng Securities pointed out that benefiting from the expansion of generic drugs and the improvement of R & D excellence, pharmaceutical outsourcing service companies such as CRO and CMO are facing development opportunities.

It is expected that the future expansion of the service industry will be driven by the advantages of technology, talents, and costs, and will grow rapidly each year. In 2017, the domestic CRO and CMO market scales will reach 21% and 16%, respectively.

  The smart chemical deep cultivation of chemical CRO, and gradually extended to biological CRO, small molecule CMO and large molecule CDMO, of which the biological macromolecular business is particularly prominent, the proportion of revenue gradually increased, the first three quarters of 2018 revenue of biological CRO and large molecule CDMOIncreased by half a year.

4% and 185.

9%.

  At the same time, in October 2018, Quantum Biology announced that it planned to issue non-public shares not exceeding 99.96 million shares and raising funds not exceeding 17.

USD 4.8 billion. It plans to invest in a one-stop R & D and production service platform for innovative biopharmaceuticals and an industrialized production line for micro-ecological nutrition products to increase the company’s CRO, CMO business and micro-ecological medical health production capacity.

  In addition, in the fields of micro-ecological nutrition and micro-ecological medical treatment, Minsheng Securities pointed out that Quantum Hi-Tech is one of the very few prebiotic enterprises in the world who have mastered the core technology of the entire industry chain, such as enzyme engineering, strain selection, process development, analysis and detection.Quantum Medical, which is invested and established by the company, focuses on micro-ecological medical treatment, provides internal microflora as a target for intervention and treatment of chronic diseases, and leverages the expertise of Wisdom Chemical to promote the standard verification of micro-ecological medical treatment, and the business is in the stage of accumulation.

Sleep experts teach you to sleep well

Sleep experts teach you to sleep well

“I have not had a good sleep recently.

“This sentence seems to become a lot of white-collar mantras. More and more modern people see sleep as a painful thing.”

The reporter learned from the psychiatric department of Zhejiang Medical College yesterday that the daily outpatient volume of the hospital is much higher than before. There are more than 100 patients every day, about 30% higher than usual, but the poor sleep is the smallest.
“In fact, 60%-70% of people do not sleep, they do not need medication at all.

“Psychiatric expert Xu Yi said so.”

  Today is World Sleep Day. The reporter specially invited three experts to treat sleep, and taught you how to get healthy sleep without using drugs.

  Dr. Xu Yi, the director of the psychiatric department of Zhejiang Medical First Hospital, should use hypnotics and related products with caution. Insomnia has become an increasingly common problem. Dr. Xu also told reporters the fact that in the treatment of insomnia, the misuse of drugs is alsoVery serious, including therapeutic drugs and health care products at peacetime.

  According to Dr. Xu, in addition to clinicians who love sleeping pills to treat insomnia, many people use hypnotics without authorization.

“Some people have a sleeping pill to solve the problem when they have a sleep problem, but in fact the sleep caused by sleeping pills is not a substitute for real natural sleep. The medicine will shorten the deep sleep and produce toxic side effects.

As far as my personal experience is concerned, the proportion of clinically open sleeping pills is no more than 20%. In many cases, as long as the patient is guided to scientific sleep, the sleep can be effectively adjusted.

Dr. Xu also pointed out that there are many health care products on the market that are used to treat insomnia and regulate sleep. Some of them bring benefits to the human body.

“We have recently discovered that individual health supplements do improve sleep, but people who eat have long-term complications, not to improve the body’s function, but to change the brain’s nerve function and disrupt the brain’s natural activities.The principle is easy to cause nervous disorders and other diseases, so this kind of related products should also be used with caution.

Dr. Feng Bin, the vice president of Tongde Hospital, insomnia, sleeps comfortably. It is most important to watch the insomnia specialist for a few years. Dr. Feng concluded that there are more and more people with sleep disorders.It becomes a burden for people, but in fact, sleep varies from person to person. It is most important to feel good when you sleep well.

“Many people who come to see the disease now have the same worry: I am afraid that I can’t sleep well at night. Most of them are very sleepy. They are prepared before going to bed, and the sleep time is strictly in accordance with the standard. But from the effect, the more worried, sleep.The worse the quality.

Dr. Feng said.

Among the people who went to insomnia specialists, many were not pathological insomnia, but sporadic, mainly due to increased competition, increased stress, increased mental burden, or due to circadian clock disorder.

Therefore, Dr. Feng suggested that such insomniacs can use other methods to improve sleep.

“Those insomnia caused by stress, you can try to relax, do not think too much before going to bed, naturally go to sleep; if you can’t do it, ask the doctor, let the psychologist relieve the worry, depression, getGood sleep helps.

There are also those insomnia that are disturbed by the circadian clock. They should adjust their biological clocks in time, mainly based on their own living habits, forming a fixed sleep time and sleep time, and taking a good mental state after waking up, instead of blindly pursuing 8Hour sleep time or the habit of sleeping at 9 o’clock in the evening.

“Cao Rifang, the insomnia specialist of the Seventh Hospital of the City, diet therapy to improve sleep, in fact, in addition to drugs and psychological adjustment methods, some of the usual diet is also effective in regulating sleep.

Dr. Cao told 12 kinds of foods that are helpful for sleep. You can choose according to your preferences.

  1) Vinegar: After a long journey, you can use a spoonful of vinegar to drink into the warm water and take it slowly. After drinking, you can close your eyes and you can fall asleep soon.

  2) Syrup: Those who are troubled by irritability and fall asleep can drink a cup of sugar water to promote sleep.

  3) Milk: There is a large amount of tryptophan in milk, which has the effect of inhibiting the excitement of the brain and making people feel quiet and calm. Therefore, taking a cup of milk before going to bed can make people sleep.

  4) Bread: Bread is differentiated into various useful amino acids in the body, which can make people calm and calm.

  5) Fruit: Excessive fatigue and insomnia, eat apples, bananas, citrus, etc. before going to bed, can resist muscle fatigue, and the fruit’s fragrance itself also promotes sleep.

  6) Millet: Millet contains a large amount of tryptophan, which has a spleen and stomach and a sleeping effect.

The general method of eating is to make porridge for millet and eat it before going to bed.

  7) Fresh sputum: Fresh sputum has heat and nourishing blood, eliminates irritability, and can treat blood deficiency and insomnia.

The general method of eating is to take fresh oysters, smash with a small fire, add some honey after slicing, and eat at any time.

  8) Sunflower seeds: Sunflower seeds have the function of calming the liver and nourishing blood, lowering blood pressure and cholesterol, and taking a sunflower seed before going to bed. It also has a good sleeping effect.

  9) Lotus seeds: lotus seeds are fragrant and delicious, have the effect of replenishing the heart and spleen, soothe the nerves, and increase the amount of serotonin (a substance secreted by the brain) to make people fall asleep.

Taking sugar water to boil the lotus seeds every night before going to bed, it will have a good sleep effect.

  10) Jujube: jujube is sweet, has a good tranquil effect, take 6-10 jujubes every night before going to bed, add water to cook, and help sleep.

  11) Honey: Take a small amount of honey, rinse with water, add meditation and tranquility before going to bed, and eliminate irritability.

  12) Lettuce: It has the effect of calming the nerves and is most suitable for patients with neurasthenia. When using it before going to bed, the lettuce can be sliced and cooked to drink soup. It can also be eaten like fruit after peeling lettuce, which can induce sleep.

Old man with high legs and good heart

Old man with high legs and good heart

When the ankle is higher than the heart, the blood in the feet and legs is regurgitated, so that the thighs are tightly stretched and the calves are displaced, so that the legs are fully rested.

At the same time, the blood in the legs and feet returns to the lungs, and the heart and heart can transport fresh blood to the legs and feet.

These actions can promote blood flow in the peripheral blood vessels, increase the pressure of blood return, accelerate the blood flow, prevent the pressure of the heart output, and have a great effect on the oxygen supply to the brain.

  According to reports, Cao Xiaozhi, deputy director of Cardiovascular Department of Fuzhou General Hospital of Nanjing Military Region, said that the middle-aged and elderly people practice two or three times a day to raise their feet, each time 5-10 minutes, the heart and head may be beneficial.

Take a sitting position, a reclining posture, and raise your feet to the heart, which will benefit the whole body.

When sleeping, you can properly raise your head and feet, reduce your blood flow, reduce your heart load, and help your heart “rest.”

  Liu Zhengtang, deputy director of the Beijing Xiyuan Hospital Geriatrics Center, told this reporter that the same reason, the elderly often raise their feet, or insist on walking high legs every day, it will benefit the whole body, especially the legs, heart and head.

  The elderly can walk through the high steps and raise the strength of the waist, legs, abdominal muscles and ligaments. You can walk about 200 steps every day, and the exercise intensity should not be too large.

Patients with severe cardiovascular and cerebrovascular diseases should not be carried out. The middle-aged and elderly people who are heavier should be careful when performing this exercise. The exercise intensity should not be increased arbitrarily to avoid danger.

The high leg lift can be started from dozens of steps, and the amount of exercise cannot be suddenly increased, and the step distance must be mastered.

Measure your usual step size and add 20 cm.

  Old people with severe illnesses should not perform this exercise.

In addition, when watching TV or reading, put your feet on the sofa or coffee table, can promote the blood flow in the peripheral blood vessels, increase the pressure of blood return, eliminate the heart output pressure, and benefit the brain oxygen supply.

White-collar to love the top ten cellulite movement

White-collar to love the top ten cellulite movement

The OLs sitting in the office every day are the easiest to change their body because they have exercised.

Today Xiaobian has found some small sports that are easy to replace. It is most suitable for white-collar workers. You don’t have to devote yourself to slimming time, you can professionally slim down anytime, anywhere!

Let’s move, let’s act together!

  For white-collar women who sit in the office every day, it is not realistic to spend a lot of time every day.

There are some simple exercise methods that only take a short time each day, or you can achieve exercise when you do other things.

  1.

The 12-minute freestyle can consume 836KJ of 836KJ per day, 3 times a week, and can surpass the destruction of obesity.

Swimming with short hours and high consumption is the best way to save time.

The same is swimming, the amount of freestyle swimming is relatively large, it takes only 12 minutes to consume a lot of energy, so try it!

  2.

Every day, 10,000 steps of walking can keep the body shape from rebounding to feel a little sweating speed. If you walk 10,000 steps a day, you can consume 836KJ.

You can lose 1kg in 1 month.

Converting to time is equivalent to walking 2 hours a day, you can walk 4 kilometers faster than usual.

It is more effective to walk in a slope with a step such as a step.

  3.

Stretching exercise, the effect of stretching for 7 seconds at a time is best. When you are doing stretching exercises, you should choose the amount of exercise that suits you. Under normal circumstances, it is best to stick to a round for about 7 seconds.

Stretching to lose weight, if you give up halfway, it will have the opposite effect, so be sure to stick to it!

  4.

Jogging for more than 20 minutes can produce effects. Aerobic exercise can fully burn the body slightly, and continuously deliver oxygen to various parts of the body. It is an effective weight loss method.

Jogging is aerobic exercise. After 20 minutes, the body begins to burn slightly to achieve weight loss.

Swimming, walking, etc. are also aerobic exercises, which can be chosen according to different conditions.

  5,

A 20-minute half-body bath in 37 seconds of hot water soaking the half body in water for about 37 seconds activates the body’s cells and speeds up metabolism.

Bathing in the water leisurely can effectively promote the discharge of sweat, making you beautiful from the inside out.

The 20-minute soak in the tub is very effective for weight loss.

If you don’t like sports, use a simple half-length bath to complete the weight loss task!

  6.

5 seconds into the ear acupuncture points 5, can control the appetite ear to control the appetite of the acupuncture points, implanted in the pregnancy point.

About 5 times a day, it can effectively reduce appetite.

5 seconds in 5 seconds, preferably 30 minutes before meals, the effect is better.

However, the effect of weight loss is also different from person to person.

  7.

A 30-minute foot massage can effectively reduce the appetite acupressure. The masseur says that acupressure is very effective in controlling appetite.

  8.

When you take the bus, you can lift the tip of your toes for 1 hour. You can exercise the leg muscles. When you take the bus, the specific one-way travel time is about 84kJ more than sitting, and the total cost is about 167kJ.

Lifting the tip of the toe can make the ankle slim and fit, it is recommended!

  9.

The one-hour dance in the club makes the body part of the body get the activity of the Barla Ball dance, just do this exercise to lose weight.
After dancing every day, I feel that my whole body is getting thinner.
If you want to be more slim, just dance carefully!

Jumping for an hour in the club can consume 836kJ, which is also the highest amount of consumption per day.

Stick to more than 20 minutes to be effective.

To achieve the effect of exercise in entertainment, once a day, is very beneficial to the body.

  10.

When you dine, you can chew more than 20 chews per meal, which is an effective facial aunt.

Chewing at least 20 times can effectively cause a slight facial attack. Therefore, people who have a habit of eating and eating should improve.