NBA实力榜:骑士将第一让给马刺

NBA实力榜:骑士将第一让给马刺­新华社华盛顿1月9日电(记者李博闻)美职篮9日公布了由篮球专家舒曼评出的最新一期实力榜,圣安东尼奥马刺队从上周的第三升至第一,克利夫兰骑士队则从第一宝座降至第三。­5周前马刺的防守效率是联盟第13,如今它以每百回合仅让对手得到

NBA实力榜:骑士将第一让给马刺
­  新华社华盛顿1月9日电(记者李博闻)美职篮9日公布了由篮球专家舒曼评出的最新一期实力榜,圣安东尼奥马刺队从上周的第三升至第一,克利夫兰骑士队则从第一宝座降至第三。­  5周前马刺的防守效率是联盟第13,如今它以每百回合仅让对手得到101分高居联盟首位。马刺的进攻端也在加强,自感恩节之后,马刺每百回合平均赢对手11.5分,这一数据排在联盟第一。休斯敦火箭从上周第四升至第二,目前他们仍拥有联盟最好的首节进攻,并且已经豪取8连胜。在这波连胜中,火箭火力十足,每百回合可以轰下117分。骑士则从上周第一跌至第三,他们在拥有詹姆斯时的13连胜也在上周面对公牛时终结,还是在一度领先13分的情况下。上周面对网队,骑士领先24分的大好局面被对手一度将分差迫近至6分,而面对太阳22分的领先优势也在之后荡然无存。虽然最后这两场比赛骑士最终拿下,但第四节不得不依靠詹姆斯和欧文的全力进击。­  上周洛杉矶湖人上升6位进步最大,而夏洛特黄蜂、明尼苏达森林狼和俄克拉荷马雷霆均下跌4位,退步最大。­  本期实力榜完整排名(1-30)如下:马刺、火箭、骑士、勇士、凯尔特人、猛龙、快船、灰熊、爵士、雷霆、公牛、老鹰、雄鹿、步行者、黄蜂、奇才、活塞、尼克斯、国王、鹈鹕、开拓者、湖人、魔术、掘金、小牛、太阳、森林狼、76人、热火、网队。

The Chinese U19 National Youth Team was abused by the group’s fishmeal for 6 consecutive missed World Youth Championships

TheChineseU19NationalYouthTeamwasabusedbythegroup’sfishmealfor6consecutivemissedWorldYouthChampionshipsThe39thU19AsianYouthGroupDcompetitionhasjustgonethroughtworounds.TheNationalYouthTeamlost

The Chinese U19 National Youth Team was abused by the group’s fishmeal for 6 consecutive missed World Youth Championships
The 39th U19 Asian Youth Group D competition has just gone through two rounds. The National Youth Team lost all two games. The Chinese U19 National Youth Team has just embarked on a journey to the World Youth Championship. This journey has also ended.Later in the match, Uzbekistan beat Australia 3-2, which also means that the National Youth team has locked the bottom of the group and missed the World Youth Championship for 6 consecutive times.  The 97-year-old players led by Li Ming are ready to attract much attention from the beginning of the team. Because the team includes talented players such as Zhang Yuning and Lin Liangming, and there are many overseas returnees, the overall strength and personal ability have been in recent sessions.The National Youth team has a certain advantage, and also has a certain competitiveness in the entire Asian range. Li Ming even shouted the highest goal to win the Asian Youth Championship.  However, today’s U19 National Youth team has many difficulties. The team’s head star Zhang Yuning was recruited by the national team to play in the top 12 of the World Preliminaries and missed the pre-match preparation. Moreover, Waiters did not let Zhang Yuning play in the Asian Youth Championship. Another center Shan HuanHuan is also absent, and his attack power is greatly reduced.Judging from the course of the game, the National Youth Team can not only break through the gates of a team like Australia, we can only look at the gates of Tajikistan, and Tajikistan is the biggest fish in this group.  According to the rules of the competition, the top four of the entire Asian Youth Championship will be directly promoted to the World Youth Championship. If the host of the World Youth Championship Korea then scores in the top four in the current Asian Youth Championship, then the fifth place will also have the opportunity to qualify.It was originally a very good possibility. Once the group came out, there was great hope to enter the World Youth Championship, but again, Guoqing told us the cruelty of reality with such a near-shameful defeat.  In history, the National Youth team has entered the World Youth Championship five times. The most recent one was in 2005. Now many fans mention the World Youth Championship. The deepest impression is that in 2005, the National Youth Team led by Klausen owns Chen Tao, Feng Xiaoting and GaoLin and other young talents made the first three-game winning streak of the group stage and lost Germany 2-3, which is also the best memory of the Chinese youth team.  Since the 2005 World Youth Championship, the performance of the National Youth in the Asian Youth Championship has become worse and worse. It has been 11 years in the blink of an eye, so how long do we have to wait?

[Can you eat taro to lose weight]_ weight loss _ how effective

[Can you eat taro to lose weight]_ weight loss _ how effective

Many people like to eat taro very much during weight loss. Because taro is waxy, it can increase satiety, but some people will say that the nutritional value of taro is too high. For many people who want to lose weight, they do n’t lose weight.The benefits will only cause the body to gain weight. In fact, this idea is wrong. You can eat taro during weight loss, and it is very delicious. Don’t worry about gaining weight.

Is the amount of taro high? 79 kcal / 100g taro contains various nutritional ingredients, mainly rich in rich carbohydrates, and starch per 17 grams.

5 grams of protein 2.

2 grams, higher than normal vegetables, so taro can be used as a staple food.

Can you eat taro for weight loss? Learn about the nutrition of taro. Taro contains protein, starch, and a small amount. The outer skin provides minerals magnesium, iron, calcium, phosphorus, vitamins B1, B2, and C, non-protein fiber and potassium.

Taro contains about four times as much fiber as rice, which is similar to the fiber content of many vegetables.

Because the diet is rich in fiber, it can increase the feeling of fullness, and the rich potassium can help to eliminate excess sodium and prevent the problem of edema, so many people think that eating taro instead of weight loss.

However, in fact, eating taro for weight loss is not suitable. Due to the different molecular structure, taro itself is difficult to digest. Eating more can easily cause stomach pain and bloating.

In addition, taro is a medium-glycemic index food, so people with vertical blood sugar and diabetes need to pay attention to the amount of consumption, it is recommended to eat half a time at a time.

Because taro is a high-starch food, eating taro also reduces the amount of meals.

Taking a medium-sized taro as an example, it is already equal to about half a bowl of rice or a bowl of rice flour powder.

Taro and rice have different nutritional values and cannot be replaced directly.

Efficacy and role of taro Taro is rich in nutrients, contains a large amount of starch, minerals and vitamins. It is both a vegetable and a grain. It can be cooked, dried or floured.

Let’s take a closer look at this powerful food.

Taro is rich in a variety of trace elements and rich mucin saponin. These things can help the body reorganize the physiological abnormalities caused by the lack of trace elements, and at the same time can increase appetite and help digestion. Therefore, Chinese medicine believes that taro can supplement Zhongqi.

Taro is an alkaline food that can neutralize the excessive acidic substances in the human body. It can be used for hyperacidity and balance the pH of the human body. At the same time, it has the unique function of beauty and beauty and dark hair.

[Eating before or after eating Cordyceps]_Recommended diet

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[How is the best fresh mulberry?

】 _How to eat_How to eat

[How is the best fresh mulberry?
】 _How to eat_How to eat

Mulberry, a popular food, has a very good taste. Sometimes it tastes sour, but it can actually improve people’s appetite, just like an appetizer.

From a medical point of view, eating some mulberries often can also provide a lot of nutrition to the body, but remember to eat too much at one time.

So the question is, how do you best eat fresh mulberries after you buy them?

How much mulberry to eat at one time is suitable for mulberry coldness.

Eating in moderation will not get angry.

It is recommended to eat 20 to 30 capsules each time.

Mulberry flavor is sweet and sour, has coldness, has liver-benefiting, kidney-stimulating, intestines-invigorating, black-out, anti-thirst, detoxification, and beauty effects. It is suitable for yin and blood deficiency, dizziness, night sweats and thirst, thirst, dry bowel and constipation.Emphysema.

Therefore, the stomach is not good, and people with fecal discharge are not suitable to eat mulberry. Therefore, children should not eat a lot.

How much fresh mulberry is eaten a day is the best mulberry is acidic and easy to get angry.

Recommended to eat 20 a day?
25 are good, 2 every week?
Just 3 times, moderate consumption has a good effect of nourishing liver and kidney, invigorating the intestines, invigorating blood and nourishing blood, and enhancing immunity.

The average person should not exceed 20 capsules a day. People with weak spleen and stomach and diarrhea should eat less.

Because mulberry is cold, try not to eat it with food such as bitter gourd, tomato, coriander, coriander, and lily, otherwise it will be too cold.

Can mulberry be eaten more? Although mulberry is not good, it should not be eaten. Excessive consumption will cause certain harm to human health.

The biggest harm of mulberry dry eating is first manifested internally. Because mulberry contains hemolytic allergens and hyaluronic acid, hemolytic enteritis is prone to occur after excessive consumption.

The volatile oil contained in mulberry has a stimulating effect on the digestive tract, inhibits a variety of digestive enzymes in the body, causes cell poisoning and death, and even hemorrhagic enteritis and nosebleeds occur.

In addition, there are some people who are allergic to mulberry. If they eat too much, they will have diarrhea and redness, ears, nasal cavity, upper eyelids, throat swelling and itching.

If you eat in moderation, you will not get angry. If you eat too much, you will get angry easily.

Eating immature mulberries is also unnecessary.

When you eat mulberries, don’t eat too much because they are delicious. Eating too many foods with medicinal effects is prone to problems!

[Efficacy of perilla leaf boiling water]_Perilla leaf boiling water_Benefit_Function

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[Can yam and spinach be eaten together]_Persian_Can be eaten together

[Can yam and spinach be eaten together]_Persian_Can be eaten together

Spinach contains a lot of vitamins and iron, but also contains a lot of folic acid and potassium, which is very helpful to the human body. Yam also has a lot of protein and oil, and it also contains a lot of starch, etcNutrients, these two foods are recognized by many people, and the taste is very good. Many people like to make both together. Can yam and spinach be eaten together?

First, can yam spinach be eaten together?

Yam and spinach can be eaten together. There is no adverse chemical reaction mechanism between the two that leads to the adverse consequences of food poisoning. Yam has a spleen and stomach effect. Spinach contains vitamin C and calcium and iron.Good food of minerals and vitamins. There are two specific ways to eat it: 1. There is a dish of fried spinach with yam. Spinach contains not only a large amount of p-carotene, but also vitamin B6. Folic acid, iron and potassium are excellent.Source, yam trace carbohydrates and protein, but also rich in vitamin A, as well as various trace elements, from the cooking point of view, yam can be used as both main ingredients and ingredients; both hot and cold dishes.

2, spinach yam porridge antihypertensive porridge: 100 grams of spinach, 50 grams of yam, 80 grams of previous rice, ginger, moderate salt.

Wash the spinach and blanch it in warm water.
5 minutes, remove and cut into small pieces.

Wash the dates.

The previous rice panning, adding red dates and yam yam to the pot, adding an appropriate amount of water, and cooking on the fire until the rice is mature, add spinach, ginger, refined salt, and cook until fragrant.

Second, yam and spinach are good in taste and taste, and rich in nutrition, have tonifying qi, replenishing and quenching thirst, anti-inflammatory and detoxifying, nourishing blood and nourishing, spleen and stomach, nourishing kidney, nourishing essence, nourishing lungs and cough, and lowering blood sugarAnd other effects, but also can treat bleeding, blood in the stool, indigestion, cough, bronchitis, pneumonia, nephritis, kidney deficiency, nocturnal emission, weak spleen and stomach, insufficient blood, etc. cannot be replaced.

Can yam spinach be eaten together?

Yes, spinach contains a lot of p-carotene and is an excellent source of vitamin B6, folic acid, iron and potassium.

In addition, it contains riboflavin, vitamin C, calcium, and magnesium that exceed 10% of the[recommended daily intake], and yam can supplement and protein, and is rich in vitamin A.There are various trace elements.

In terms of cooking, yam can be used as both a main ingredient and an ingredient; it can be used for both hot and cold dishes.

It doesn’t matter if you eat together.

Midea Group (000333) 2018 Annual Report Comments: Q4 Fundamentals Bottom Set to Regain Growth in 2019

Midea Group (000333) 2018 Annual Report Comments: Q4 Fundamentals Bottom Set to Regain Growth in 2019
This report reads: The 18-year revenue performance is basically in line with expectations, Q4 costs and exchange rate pressures have been reduced, and gross margins have improved. The external environment has improved significantly in 2019, and the company’s performance is expected to improve steadily and increase its holdings. Investment Highlights: Increase earnings forecast and target price to increase holdings.We believe the company’s revenue and earnings growth rate is expected to improve quarter by quarter under the strong recovery of consumer momentum in the home appliance industry.Increase EPS forecast for 2019-2020 to 3.64/4.23 yuan (original 3.51/4.(RMB 04, + 4% / + 5%), with a new forecast for 2021 4.52 yuan.We believe the company’s reasonable estimate should be improved compared with 2017 under the new trend of improving industry fundamentals and liquidity improvement, and raise the target price to 76.44 yuan (originally 42.12 yuan, + 81%), corresponding to the 21xPE estimate for 2019. 18-year income is in line with expectations.The company’s 18-year revenue was 2618.200 million (+8.2%), net profit attributable to mother 202.300 million (+17.1%), net of non-attributed net profit 200.600 million (+28.5%), gross margin of 27.5% (+2.5pct), net interest rate 8.3% (+0.6pct)南京夜网; Q4 single quarter revenue 544.200 million (+0.5%), net profit attributable to mother 23.300 million (+2.0%). Q4 single quarter growth rate is a stage low.In 18H2, domestic demand was obviously under pressure. The KUKA business stayed dragging down earnings reports, and revenue growth and profitability increased significantly.In terms of business lines, Q4 of air-conditioning washing machines improved month-on-month, kitchen appliances continued to be under pressure, KUKA revenue increased by 10%, and profitability could affect penetration.Q4 gross profit margin increased by 4.7pct to 28.6%, but the net margin increased by only 0.1pct.In 18Q4, the internal and external pressures of the company were concentrated, forming a periodical low, and 2019 will improve trend. The external environment has improved significantly in 2019, and the company’s performance is expected to improve steadily.We believe that the 19 year home appliance industry will show a strong turnaround under the triple benefits of consumer confidence + real estate + consumption policies. Midea has excellent market acumen and execution ability and will become one of the main beneficiaries of this new upward cycle.The company’s 19Q1 growth rate is expected to show a trend inflection point, and Q2-Q4 growth rate will increase quarter by quarter. Core risk: KUKA business further drags down performance.

Yongxing Materials (002756): Consolidated mining rights report layout layout of lithium carbonate complete industry chain

Yongxing Materials (002756): Consolidated mining rights report layout layout of lithium carbonate complete industry chain

The event company announced that its holding subsidiaries Yongxing New Energy, Huaqiao Yongtuo, Yichun Mining and Huaqiao Mining special issue “Agreement on Yifeng County Huaqiao Yongtuo Mining Co., Ltd.’s equity change and investment increase”.

After the equity change and increased investment, Huaqiao Mining and the porcelain stone mining rights it holds in Baishi Mining Area will be within the scope of the company’s consolidated statement.

The opinion guarantees the upstream raw materials of the lithium carbonate project and opens the last link of the industrial chain.

The forthcoming Huaqiao Mining and the porcelain mining rights held in Baishi Mining Area will be within the scope of the company’s consolidated statement. In the future, it will effectively guarantee the company’s upstream raw materials for the battery-level lithium carbonate project that has been put into trial operation.

According to the announcement, as of April 2019, the Huashan 天津夜网 porcelain stone ore body gradually identified the controlled intrinsic economic resources (332) + the triggered intrinsic economic resources (333) and the amount of ore was 4507 variables, of which 332The amount of ore is 3099 additives, and the amount of 333 types of ore is 1408 additives.

At this point, the company has completed the layout of the complete new energy lithium battery industry chain from the mining of mineral resources to the production of brine to the production of battery-grade lithium carbonate, and the cost advantage will change.

Lithium carbonate project is expected to contribute to profit, and it is estimated that there is room for improvement.

The company’s first-phase annual production of 1 entered the battery-grade lithium carbonate project has been put into production. Considering the company’s research and development technology strength and cost advantages brought by its own minerals, the project’s future profitability is expected, and it is expected to contribute profits in 2020.

Since 2017, the company has been involved in the dual main business of lithium battery, and subject to the impact of the outlook on the lithium carbonate industry, the company is expected to continue to be under pressure.

We believe that once the project achieves profitability, the suppression of estimation factors is expected to be eliminated, and the bottom of the price of lithium carbonate will be stabilized, which will contribute to the profitability elasticity in the future, and it is estimated that there is room for improvement.

The leading segments are growing steadily, with low resistance and high dividends, and the main business has an expected margin of safety.

The downstream of the company faces high-end manufacturing industries such as petrochemical, aerospace, marine, military, nuclear power, etc., with high barriers and high added value, and the second largest domestic market share in the field of stainless steel rods and wires.

At the same time, the company has excellent management, with a debt ratio of 25% and an ROE of 10%. The net profit in the five years of listing has doubled.

At the same time, the last two years have continued to have high dividends, with an average yield of 5.
.

7%.

Earnings forecast and investment recommendations The company is expected to achieve net profit attributable to the parent of 4, respectively, in 2019-2021.

3.7 billion, 5.

2.1 billion, 6.

6.9 billion yuan, corresponding to PE of 13.

4 times, 11.

3 times, 8.

8 times.

Maintain target price of 21.

9 yuan, maintain “Buy” rating.

Risks suggest that the price of lithium carbonate will continue to fall; there is a downside risk to macro demand.

China National Travel Service (601888) released comment: Faster profit growth in the first half

China National Travel Service (601888) released comment: Faster profit growth in the first half

In the first half of 19, non-net profit increased by 30 each year.

9%, net profit attributable to mothers increased by 28 in the second quarter.

2% of the companies released an interim results report. 1) In terms of revenue growth, the first half of 19 achieved revenue of 243.

4 percent, an increase of 15 per year.

5%, of which Q2 single-quarter revenue was 106.

500 million, down 12 a year.

9%, mainly affected by the transfer of travel agency business and the period between Shanghai and Shanghai on the consolidation date. We estimate that the revenue growth of tax-free business in the first half of the year under comparable caliber will increase by approximately 35%, of which tax-free revenue in the second quarter alone will increase by approximately 28%.

The company’s tax-exempt business has a good growth momentum.

2) In terms of net profit growth, net profit attributable to mothers and non-net profit after deductions in the first half of 19 were 32.

8 and 25.

0 billion, with an annual increase of 70.

9% and 30.

9%.

Among them, Q2 single-quarter net profit attributable to mother 9.

70,000 yuan, an increase of 28 in ten years.

2%, deducting non-net profit increased by 20.
杭州夜生活网

9%, we estimate that the non-net profit of Q2 in a single quarter of comparable caliber will increase continuously or reach 33%, mainly due to the tax exemption of Shanghai and Capital Airport, and the continuous and rapid increase of tax exemption for outlying islands. Therefore, it may also come from the decline in financial expenses (2(Quarterly) Financial expenses affected by exchange rate factors increased, obviously exceeding 81.4 million yuan), and Hong Kong’s airport business reduced losses (the same period last year or more than US $ 100 million), and Guangzhou Airport’s duty-free business increased.

Outlying island duty-free: Sanya duty-free shops achieved tax exemption of nearly 5 billion yuan in the first half of the year, an increase of over 20%. According to Haikou Customs data, Sanya Haitang Bay sold duty-free goods in the first half of 201949.

98 megabytes, a year-on-year growth of about 24%. The steady growth of Sanya store revenue has driven the company’s profit to continue to improve.

According to Haikou Customs data, the cumulative consumption of duty-free shops in Hainan outlying islands in Q1 2019 and the first half of 2019 reached 42 respectively.

4 and 65.

8.2 billion, an increase of 29 each year.

24% and 26.

56%, of which the number of shoppers increased by 20 in ten years.

36% and 15.

98%, the combination of customer unit price and shopping trips has grown significantly. In the future, the expansion of Haikou’s duty-free stores will be transformed. The effect of the island’s tax-free policy will continue to be released, driving the company’s long-term steady growth of profits.

The revenue growth in the first half of the year was relatively fast, and the long-term growth of the tax-exempt leader was expected. The company maintained a “buy” rating. The revenue and net profit of the tax-free business in the first half of the year achieved rapid growth. The tax-free business of airports and outlying islands showed good growth.Points include 1) According to the company’s official website, the Beijing internal store has opened in May. In June, the General Administration of Customs agreed to resume the establishment of a duty-free store in Shanghai. The company is expected to open within the year.Space; 2) Sanya duty-free shop profit continued to grow, Haikou duty-free shop expanded, the company continued to benefit from the long-term growth of the island’s tax-free business; 3) Airport tax-free business expansion, tax-free channels diversification brought China ‘s global expansion in duty-free expansion, driving the company ‘s gross profit margin to continue to rise.

We are optimistic about the company’s rapid growth in tax exemption, long-term benefits and upgrading of residents’ consumption under the background of policy-guided consumption return. It is expected that the company’s EPS will be 2 in 19-21.

36, 2.

57 and 3.

13元/股,15年以来公司市盈率估计区间为25至46倍,目前中国免税行业发展前景向好,行业集中度快速提升,中免公司在全球免税行业市场规模不断增长,2019年 年公司合并The duty-free shop in the city opened. Considering the company’s allocation during the strategic transformation period and the company’s international tax allowance, it was given a P / E estimate of 40 times in 19 years, which is equivalent to a reasonable value of 94.

5 yuan / share, maintain “Buy” rating.

Risk reminder: Macroeconomic downturn affects residents ‘tax-free shopping demand. The related policies of the tax-free industry are less than expected. The profits of Sanya and Haikou duty-free shops are lower than expected.