[Can you drink ginger brown water for pregnancy]_Ginger brown sugar water_Pregnancy_Can you drink it?

[Can you drink ginger brown water for pregnancy]_Ginger brown sugar water_Pregnancy_Can you drink it?

Many female friends are inseparable with ginger brown sugar water. This substitute is used for conditioning the body and can promote physical health and absorption. Therefore, it is more popular in normal times, especially during pregnancy.It is also possible to drink ginger brown sugar water, don’t worry about your health.

Modern women do not develop good eating and living habits, and do not pay attention to keeping warm if they eat improperly for a long time, so many people will have the problem of cold in the palace.

At this time, ginger brown sugar water comes in handy, because ginger brown sugar water is multiple hot, has the effect of warming the palace to help pregnancy, so it can be taken for pregnant women.

A pregnant woman can take an appropriate amount of ginger brown sugar water from the first day of menstrual period for 30 days.

But in general, menstrual period is not eaten, because the expected menstrual volume increases, so-called eating in the non-menstrual period, you can eat before the next menstruation, but also to replenish the body for the next menstruation, very suitable for cold and weakGong Han’s sister took.

In addition, women who are preparing for pregnancy should pay attention to keeping warm and keeping warm. They must wear enough clothes. Do not overwork. Do not eat cold food. Do not catch cold. You can stick to feet with hot water.

What is ginger brown sugar water? Ginger brown sugar water is a drink widely spread in Guangdong. Many women should have taken or heard of it.

As the name suggests, ginger, brown sugar and water are inseparable from ginger, brown sugar and water.

Ginger has the effect of warming the stomach and dispersing cold. Brown sugar is a good product for nourishing blood. The boiled ginger and brown sugar water can prevent colds, regulate the stomach, anti-inflammatory, dehumidify blood, warm the stomach, and stop vomiting.

The method of ginger brown sugar water is almost different in almost every place. Different materials are added for different functions, some are added garlic, light white, some are almond, licorice, peach kernel, etc.But ginger and brown sugar are always inseparable.

The simplest and most common ginger brown sugar water generally follows the following production methods: 1. Ginger is washed and cut into pieces / pieces, and then patted vigorously with the back of the knife, so that the ginger juice inside the ginger penetrates into the ginger brown sugar water more completely.

2. Add cold water to the pot and cook with ginger for about five minutes.

3. Add an appropriate amount of brown sugar and stir until melted.

4. After the brown sugar is completely melted, it can be cooked.

5, it is best to drink it in one breath while hot.

Science and Technology Board Subscription Strategy-Longsoft Technology (688078)

Science and Technology Board Subscription Strategy-Longsoft Technology (688078)
This report reads: We recommend that Longsoft refer to the estimated range of 45% -48% quantiles, corresponding to the price of 21.64 yuan-21.76 yuan, it is recommended to buy the first time.Taking into account: (1) Today’s Huatai Gas inquiry today, the inquiry center is expected to drop to around 48th; (2) the computer industry stocks that have recently been listed, such as Puyuan Information and Zhuoyi Information haveBetter performance; (3) Software and Information Technology Services (I65) average static market surplus of 54 in the recent CSI monthly.93 times, Longsoft’s 2019 forecast price-earnings ratio is 27-33 times, which is reasonable.Taking into account the attributes of the computer industry and current market sentiment of Longsoft Technology, it is expected that Longsoft Technology will be in the 45% -48% quantile tomorrow, corresponding to a price of 21.64-21.76 yuan. DragonSoft Technology is a leading domestic integrated solution provider for safety production management informationization in the coal industry. It takes the independent research and development of “Longsoft Professional Geographic Information System” as a progressive development platform, using Internet of Things, big data, cloud computing and other technologiesProvide software R & D and technical 北京夜网 services for coal, oil and gas energy companies and government departments.The company’s main business includes sales of LongRuan GIS software (accounting for 11.17%), professional application software development based on LongRuan GIS (proportion 80).63%), LongRuan GIS-based technical services (proportion 5).04%), system integration (proportion 3).16%) four major categories; from the perspective of downstream applications, the current coal industry’s revenue accounted for 98%.18%, non-coal industry such as oil and gas, government emergency and safety supervision departments, scientific research institutes and other total revenue accounted for 1.82%.Since the establishment of the company, more than 1,400 coal mining units and research institutes have gradually used the company ‘s LongRuan GIS platform and geodetic space management system software products. The existing 86 mining groups and their subsidiaries use LongRuan GIS software products,Among the top 50 enterprises, 41 large coal groups use the company’s products.The company is above the industry leader in the research and development and application of key technologies for coal mine safety production space information processing for intelligent mining of the coal industry. Risk reminders: (1) the current market quotation has entered the game of information effectiveness, and be cautious about the risk of rapid changes in market information leading to quotations being eliminated by high prices; (2) the continuity of the rebound in the opening of the science and technology board market despite its improvementIt remains to be seen that new revenue may be less than expected.

Nanwei Medical (688029): Deeply cultivating endoscopic diagnosis and treatment equipment to advance tumor ablation and EOCT multi-platform

Nanwei Medical (688029): Deeply cultivating endoscopic diagnosis and treatment equipment to advance tumor ablation and EOCT multi-platform

Leader in the field of endoscopic diagnosis and treatment, and three major technology platforms with concentric and diverse layout. Since its establishment, the company has been deeply involved in the field of endoscopic diagnosis and treatment equipment, and has gradually formed six product lines, a variety of endoscopic diagnosis and treatment product lines; through extension mergers and acquisitions + internalInnovate, attack the field of tumor ablation and EOCT technology platform, and form three major technology platforms of endoscopic diagnosis and treatment, tumor ablation and EOCT around the minimally invasive field.

The company is in a period of rapid growth. From 2016 to 2018, the company’s main product sales increased rapidly, with total operating income from 20164.

100 million increase to September 2018.

About 200 million, the compound annual growth rate is close to 50%.

The scope of the country’s internal mirror diagnosis and treatment market is broad, supporting the company’s growth. The soil is fertile and the digestive system diseases are gradually increasing. Gastric cancer, esophageal cancer, colorectal cancer and other digestive system cancers rank among the leading rates of various types of cancer. The prevalence of gallstone disease, cholecystitis and pneumoniaIt is on the rise, pushing up the basic needs of endoscopic diagnosis and treatment as an effective means for early screening and diagnosis of digestive diseases; the progress rate of endoscopic diagnosis and treatment in our country has significantly exceeded the gradual expansion, and the scope of the endoscopic diagnosis and treatment market is broad, supporting the company’s fertile soil.

The company’s endoscopic diagnostic equipment product line contributed the company’s main subsidiary revenue, which accounted for 88.

6% is also the main source of short-term growth; from 2016 to 2018, the operating income of the endoscopic diagnostic and treatment device product line increased from 3.

2.1 billion to 8.

1.1 billion, with an average annual or compound growth rate of about 60%. The sales of the three major product lines of hemostasis and closure, biopsy and expansion account for about 84.


Tumor ablation and EOCT are expected to become the company’s new growth point. The company’s microwave ablation products are mainly used for liver cancer treatment. Cancer is a country with a high incidence of liver cancer. Liver cancer ranked fourth in the incidence of cancer in 2014, and ranked second in the death rate., Tumor ablation is a primary tumor that cannot be performed, especially liver parenchymal tumors, or patients who are not suitable for open surgery due to age / physical 北京养生会所 reasons.

The company’s tumor ablation products account for nearly 10% of the domestic thermal ablation market.

ECOT is an innovative product of the company’s strategic layout with cutting-edge technology standards, pioneering a brand-new “non-invasive optical biopsy” technology. At the end of 2016, it was approved by the US FDA.The green channel for the approval of innovative medical devices by the FDA is expected to become an important growth point for the company’s performance in the future.

Earnings forecasts and estimates temporarily do not take into account the sales revenue and profit contribution of the subsequent listing of EOCT products. We forecast that the company’s revenue scale will be 12 in 2019-2021.



11 trillion, respectively increased by 31.

9% / 29.

4% / 27.

8%; net profit attributable to mothers is 2.



7.2 billion, an increase of 43 in ten years.

0% / 31.

5% / 30.

4%; total issued share capital1.

3.3 billion shares are the reference share capital, and the company’s full diluted earnings (EPS) will be 2 in 2019-2021.



55 yuan.

The company belongs to the medical device fine molecule industry, and the current medical device (SW) industry as a whole is PE (TTM) 42.

6 times (as of July 17), most of the company’s products are consumable-type devices, we choose A-share comparable companies Dabo Medical, Jianfan Bio and Kellett for reference.

Based on the industry’s overall and comparable company estimates, considering that the company’s net profit attributable to mothers will increase at a compound annual growth rate of more than 30% in the next three years, a 40-time PE estimate for 2019 is given, with a target price of 82.

8 yuan.

Risks indicate that the competition in the industry is intensifying, and the development of new products such as EOCT is less than expected, and the risk of product price reductions.

Xiaoxiong Electric (002959): Performance Exceeds Expectation, Differentiated Rookie Growth Expected

Xiaoxiong Electric (002959): Performance Exceeds Expectation, Differentiated Rookie Growth Can Be Expected

Recently, the company disclosed the results report for 2019: revenue and net profit attributable to mothers were 26.

9 billion, 2.

600 million, previously +31.

9%, +40.

1%; corresponding to 2019Q4: income and net profit attributable to mothers are 9 respectively.

700 million, 0.

900 million, previously +34.

4%, +39.

4%; revenue performance was slightly better than expected.

First, the expansion of products and channels contributed to the continued high income growth The company’s income continued to grow rapidly.

From the quarterly data, 2019Q1-2019Q4 revenue was 6 respectively.

3 billion, 5.

6 billion, 5.

3 billion, 9.

700 million, previously + 34%, 24%, 33%, 34%.

Revenue growth is mainly driven by two aspects: 1) implementation of multi-category development strategy and continuous development of new products; 杭州桑拿网 2) continuous development and improvement of sales channels.

In terms of product expansion: its own small kitchen appliances continue to update and iterate, and its growth is stable; at the same time, it expands categories in the field of infants and children and personal care to achieve rapid growth.

The company’s baby products include food supplements, milk warmers, etc .; personal care includes humidifiers, dryers, electric fans, vacuum cleaners, etc., among which humidifiers have the largest market share in Suning.

The company has a differentiated positioning, high-quality creativity and fast market response. It has nearly 100 new products listed each year, overlapping the high prosperity of the small home appliance and fine-molecule industry. Many categories will go hand in hand in the future, and high-speed growth can be expected.

In terms of channel expansion: e-commerce channels with a relatively high revenue share continue to sink to the low-end market. At the same time, based on the two major customers of JD.com and Tmall, they are expanding new platforms such as social e-commerce, live e-commerce, etc .;Invest in offline channel construction, implement omnichannel operations, and promote online and offline integration.

Second, profitability improved The company’s net profit margin improved.

According to the performance report, the company’s net profit margin in 2019 is about 9.

7%, +0 per year.

6pct; 2019Q4 company net profit is about 9.

5% each time +0.

3 points.

The expected increase in net profit margin is mainly due to the decline in raw material prices.

According to the National Bureau of Statistics, in 2019, the prices of plastics and corrugated paper have dropped by more than 10% compared to last year, and the prices of other raw materials such as hardware products and electronic devices have changed little.

With reference to the company’s procurement of raw materials in 2018, the purchase of plastics and corrugated paper accounted for about 25% of the purchase of raw materials.

The decline in plastic and corrugated paper prices is expected to contribute to the company’s profit margin.

Third, earnings forecast In the short term, we believe that the company will have limited impact from the new crown epidemic.

The main reason is that the company’s e-commerce channels account for a relatively high proportion, in line with the trend of consumers’ online purchases during the epidemic, and at the same time, multiple categories such as electric heating lunch boxes have grown rapidly with increasing consumer health and epidemic awareness.

In the long run, the company is expected to maintain rapid growth through the company’s continued development of new high-boom categories such as kitchens, babies, and small home appliances, with differentiated advantages to increase the share of old categories, and the continued expansion of emerging channels such as social e-commerce.

Due to the rapid expansion of the company’s products and channels, combined with the 2019 performance report, we expect the net profit in 2019-2021 to be 2.

60 billion, 3.

27 billion, 3.

9.7 billion, previously + 40%, 26%, 22%, currently expected to correspond to PE32x, 25x, 21x; maintain the “overweight” rating.
Risk warning: New products and channel expansion are less than expected, industry competition deteriorates, and raw material costs rise

Ziguang Shares (000938): Operators and overseas logic are honoring to benefit from the outbreak of traffic and the recovery of cloud computing

Ziguang Shares (000938): Operators and overseas logic are honoring to benefit from the outbreak of traffic and the recovery of cloud computing
1. Operators and overseas markets are developing steadily. The growth logic is realizing the operators’ data communication routers / switches, security equipment, servers and other fields. Xinhua III continues its traditional competitive advantages and has recently won multiple bids for multiple operator-related product collection projects.The router and switch products have passed the operator IT cloud test, and it is expected to gain the operator’s private cloud construction in the future.In the field of core network / wireless equipment, the company has achieved breakthroughs in integrating SDN / NFV, while actively deploying 5G small stations.We estimate that Xinhua III ‘s revenue contribution from operators in the next two years or so is expected to increase from less than 10% to 20%, and because the breakthrough point is routers and switches, the gross profit margin will also increase. Overseas, Xinhua San began to accelerate the expansion and coverage of overseas markets under the H3C brand in 2019. It will establish overseas branches in 7 countries during the year, and it is expected to increase to 30 next year.Xinhua San has steadily and gradually established a sound sales network and service system in overseas markets. Its business scope covers more than 100 countries and regions around the world, with more than 50 million online operating equipment worldwide. Spare parts centers have been established in 9 countries in Asia, Africa 天津夜网 and Europe., Can provide more than 20 overseas cities with ICT equipment-based full life cycle service business. It is expected that by 2021-2022, the company is expected to increase the proportion of overseas revenue from the current 7% to 20%, while driving the company’s gross profit margin upward. 2. The corporate network will keep ahead, and the server will go up against the trend. It will benefit from the outbreak of traffic and the recovery of cloud computing in 2019H1. The growth rate of China’s ICT equipment market will change significantly, mainly related to the macro environment, Sino-US relations, and Internet investment decline.Xinhua III was significantly affected, but Ethernet drives, enterprise-class WLANs, firewalls and other products still maintained their largest internal share. At the same time, the 南京桑拿网 server business performed well. Xinhua III X86 server Q2 was extended by more than 25% in a single quarter, accounting for the second largest domestic revenue. 5G commercial will promote the burst of traffic, continue to drive the massive demand for IT infrastructure, and benefit the company’s core business.From the perspective of cloud computing investment, 19Q2 Amazon, Facebook, and Ali 100G optical module demand has picked up significantly. The growth rate of major cloud vendors 19Q3 CAPEX has improved significantly. The company as a core supplier of cloud computing is expected to benefit significantly. 3. Profit forecast and rating We expect the company’s revenue from 2019 to 2020 to be 514.78.3.6 billion, 605.9.7 billion yuan, net profit attributable to mothers was 18.97 ppm, 23.19 trillion, EPS is 0.93 yuan, 1.13 yuan, corresponding to PE 31X, 25X, maintaining the “overweight” level. 4. Risk prompts the market pressure caused by large-scale lifting of the ban and reduction of holdings; the development of the company’s operator market and overseas markets is gradually expected; market competition has intensified, product prices have fallen significantly, and the company’s gross profit margin has fallen significantly; systemic changes brought about by changes in the international environmentRisk, etc.

Wuliangye (000858) 2019 Third Quarterly Report Review: Live up to expectations

Wuliangye (000858) 2019 Third Quarterly Report Review: Live up to expectations

Event: Wuliangye released the third quarter report of 2019, and the company achieved total operating income of 371 in Q1-Q3 2019.

20,000 yuan, an increase of 26 in ten years.

84%; net profit attributable to parent company is 125.

上海夜网论坛44 ppm, an increase of 32 in ten years.


Among them, the total operating income of 2019Q3 was 99.

51 ppm, an increase of 27 in ten years.

10%; net profit attributable to parent company is 32.

08 million yuan, an increase of 34 in ten years.


Revenue growth continued its strong performance, and advance accounts received a ten-year high increase: total operating income in Q3 2019 increased 27% year-on-year.

10%, a slight acceleration from the previous quarter, continuing the high growth trend this year.

In view of changes in advance receipts and cash flow performance, advance receipts at the end of the third quarter of 2019 reached 58.

6.5 billion, an increase of more than 1.5 billion / 3.4 billion per year, respectively; in the third quarter of 2019, sales of goods and labor services received 143 杭州桑拿 in cash.

6 billion, an annual increase of 55.

6%, the quality of income growth is sufficient to ensure.

The increase in volume and price of the P5 is still the main driving factor for the company’s revenue growth. In the third quarter of 2019, the sales of the P5 increased by more than 20%, and the increase in the ex-factory price contributed more than 10%.

The decline in sales tax rate has pushed the net interest rate to continue to increase: the company’s deducted non-net interest rate in 2019Q3 was 32.

28%, an increase of 2 per year.

16pcts, mainly due to the decline in sales tax rate.

The sales tax rate for Q3 2019 was 13.

4%, a year-over-year decline of more than 4pcts, due to the high base of consumption tax paid in the same period last year.

The gross profit margin for sales in Q3 2019 was 73.

8%, down by 1 every year.

4pcts, in the context of rising volume and price of high-end products, changes in gross profit margin are mainly caused by short-term factors such as personnel wages and cost increases.

Expenses for the entire period of 2019Q316.

11%, a slight increase of 0 a year.

66pcts, of which the sales expense budget is 14%, surpassing the increase of 2.

23%, mainly due to the increase in promotion costs after the listing of the eight generations and five.

The price of the Puwu lot remained stable, and the gradual growth goal was advanced in an orderly manner: the rapid growth of revenue in Q1 to Q3 of 2019 ensured that the goal of 25% increase in revenue was achieved, and the growth of Wuliangye products.

3The preliminary sales plan has been basically achieved.

After the Mid-Autumn Festival, the price of the fifth generation of the fifth generation picked up after fluctuations, and remained around 930 yuan, which is the basis for the implementation of the Spring Festival plan.

Earnings forecast and estimation: Taking into account the company’s good advance receipts and cash flow performance, we slightly raise our earnings forecast, and we expect EPS to be 4 in 2019-21.



61 yuan (4 last time.


48/6.49 yuan), an increase of 31 each year.

79% / 22.

71% / 18.


The current sustainability corresponding to the PE of 2019-21 is 29x / 23x / 20x respectively, maintaining the “Buy” rating.

Risk reminders: Fluctuations in the economic environment affect demand for high-end liquor; the price of the general five has not been as strong as expected; food safety incidents, etc.

Old lungs, hot cough, what to eat, six kinds of clear lung recipes recommended

Old lungs, hot cough, what to eat, six kinds of clear lung recipes recommended

Radish, onion, white, cold, cough, practice: radish 1 amount, 6 scallion, ginger 15 amount, first use the three bowls of water to cook the radish first, then put onion, ginger, boil a bowl of soup, even the slag once served.

Application: Xuanfei solution table, phlegm and cough.

Treatment of cold and cough, phlegm and more foam, accompanied by chills, body aches and so on.

Brown sugar ginger jujube soup treatment of cold cough practice: brown sugar 30 grams, fresh ginger 15 grams, red dates 30 grams.

In the three bowls of water, fry until half, and take the clothes, and the sweat will be healed.

Applicable: drive the wind and dispel the cold.

Treatment of cold cough, stomach tingling, postpartum cold diarrhea, yin and so on.

Xiang Tang Ping cold cough practice: 芫荽 (cilantro) 30 amount, 30 grams of sugar, rice 100 amount.

First wash the rice, then add water to cook the soup.

Take three tablespoons of rice soup and simmer, stir the sugar and steam for 10 minutes, serve once and take care to avoid the cold.

Application: Sweat through the table to cure cough caused by cold.

Steamed shellfish turtles nourishing Yin and lungs practices: Sichuan Fritillaria 5 appropriate amount, 1 turtle (about 500 grams), chicken clear soup about 1 kg, onions, ginger, pepper, cooking wine, salt, the right amount.

Slaughter the turtle, remove the head and internal organs, and cut into pieces.

Put the turtle pieces in the steaming bowl, add the fritillary, salt, cooking wine, pepper, onion, ginger, steamed for 1 hour.

Take it hot.

Application: nourishing yin and clearing heat, moistening the lungs and relieving cough, and reducing fever.

Treatment of yin deficiency, cough, low fever, night sweats, etc.

Sugar candy bird’s nest porridge treatment of lung deficiency and long-term cough practices: 10 grams of bird’s nest, 100 grams of rice, 50 grams of rock sugar, and other rice washed into the pot, add three bowls of water, stir-fry, use the simmer.

Put the pure bird’s nest into the pot and cook it with rice for about 1 hour. Add the rock sugar and dissolve it.

Application: nourishing yin and moistening the lungs, relieving cough and phlegm, treating lung deficiency and long-term cough and coughing and yin.

Fresh pear shellfish cure cough and lung phlegm practices: 500 grams of fresh pears, 6 grams of Fritillaria, 30 grams of sugar.

Peel the pears, cut them, nucleate, fill in the mother-of-pearl and sugar, and put them together in a bowl and steam.

Eat in the morning and evening.

Applicable: clearing heat and dissolving sputum.

Use cough or tuberculosis, see chest pain, chills, cough, fever, dry mouth, throat dryness, phlegm and blood stasis or pus and blood stasis.

Psychology experts: hug, smile, praise, is the three rules of a happy family!

Psychology experts: hug, smile, praise, is the three rules of a happy family!

Yesterday, Professor Dongke Health Management Training Camp invited a heavy guest-national level psychological counselor, special associate professor of the School of Continuing Education of Xi’an Jiaotong University, and Zhang Donghua, deputy director of the Provincial Science Popularization Committee.

The scholars of this year’s health management training camp are grassroots science workers in Guyuan City. Most of them go to middle age, which is the stage of all things.

The contradictions in work, career, family, and real life make middle-aged people feel depressed, depressed, sluggish, self-defeating, and physically shackled.

Over time, it will inevitably lead to anxiety, depression, mental disorders and other psychological problems and diseases. If it is not gradually guided, it will easily lead to extreme decisions. Teacher Zhang Donghua said: “The above various reactions are expected, and should be understood andunderstanding.

Mental health is an important part of health.

And this psychological class is to play a role in the softest part of the human heart, so that people will not collapse because of psychological injuries.

Make people calm, make the right choices, and be responsible for themselves.

At the beginning, Teacher Zhang used a psychological game of[one step at a time]to date everyone for a wonderful class.

Then it analyzes the “self” dominated by the principle of happiness, the “self” dominated by the principle of reality, and the “super-ego” three-part personality structure dominated by the perfection principle.

Let everyone correctly understand the “three principles” to better understand themselves, understand themselves, and control themselves.

Negative emotional reactions such as anxiety, resentment, self-destruction, etc., may lead to escapism and irresponsible desires.

Teacher Zhang talked about Glazer’s “realistic therapy”: people have two basic needs of love and being loved.

The goal of counseling is to reduce the intent of visitors to be irresponsible and self-destructive.

Feeling empathy is the feeling of being loved by others.

Compared with the traditional psychology of anticipating treatment, prevention, and correcting morbid psychology, Teacher Zhang advocates positive psychology, discovers positive psychology of potential, studies excellence, happiness, happiness, satisfaction, success, enables people to have positive energy, and establishes healthy psychology.

Not dying, not staying in bad mood for too long, living in the moment.

It is the three laws of smart life that embrace, smile, and praise.

The three rules of a happy family seem simple, but there are very few people who can do it.

Therefore, we must learn to understand ourselves in the long life, learn to care for others, learn to convey happiness, and seek the mission of life.

After Teacher Zhang gave the scholars a magical and practical psychological knowledge, everyone ended this wonderful speech in a hug.

The feelings of the scholars present are more than a thousand words.

Warmth and moving are often as simple as that.

Su Dongpo is actually a weight loss health care person, many ideas deserve our double

Su Dongpo is actually a weight loss health care person, many ideas deserve our double

Undoubtedly, Su Dongpo is a famous writer, calligrapher and painter of the Northern Song Dynasty. He has a lot of works such as “The Song of the Water (there are some times when the moon is bright)”, “Nian Nujiao, Chibi nostalgia” and “The West Wall”.

However, you may not know that Su Shi is still a weight loss health care person. Many concepts are still very scientific and worthy of attention today.

Today, Amyless will share with you?

1, eat meat?

Su Dongpo likes to eat meat is notorious. The “Dongpo Meat” named after him is still a famous dish.

Half of the meat of Dongpo is fat and half is lean, and the fat is not greasy, it is very delicious.

Su Dongpo once wrote the “Pork of Pork”: “Slow fire, less water, and he is beautiful when the fire is full.”

Get up and get a bowl every day, and get enough of your own.

“I must eat up a bowl of Dongpo meat every day, so I can’t eat a lot of high-ribbon staple food. In fact, it is also a leek in “Dongpo Sizhen”.

Can meat lose weight?

Of course, Su Dongpo’s meat eating habits coincide with the very hot ketogenic diet.

The ketogenic diet is a high-fat (70%-75% total energy), low-carbohydrate (<5% total energy), medium-protein (20-25% total energy) diet. The fat in Dongpo meat is a good source of animal mites. Studies have confirmed that the ketogenic diet can cut off the body's glucose supply and switch to a small amount of ketone body to supply energy. The ketogenic diet can achieve a good weight loss effect. (Change in body weight of ketogenic diet for 24 weeks)? 2, not overeating? Su Shi likes to eat meat. There is no doubt about this, but he will restrain his appetite and not overeating. According to his own book "Dongpo Zhilin", Su Dongpo restrained the diet, but each meal was "one prince and one meat". Even if there were noble guests, it was only three dishes, but only a small amount of meat, and in order to achieve no gluttony.The goal of overeating, if someone asks, he must also tell people this standard in advance. If the master does not, he will not go beyond this standard. In fact, the owner prepared more dishes. Mr. Dongpo, you can't eat less. Why bother to reject the enthusiasm of others? I am afraid that he is afraid that he will not be able to control a table and can't control it. We are now losing weight and reminding us not to overeating. Amyless insists that the normal diet is not very full, but that it can be full. These can be enough for our daily physiological activities, without causing malnutrition or lack of energy, and eating too much is harmful to the human body. 3, when you are hungry, you can eat about it. Su Dongpo also pays attention to it: "The husband has been hungry and eaten, and there are too many fruits and vegetables in the food. When he is full, he will not hold it.and also. ” "So, wait until the drought to eat, until the ordinary vegetables are delicious, and when you are full, you will not want to eat big fish and meat." That is, we are now tasted "not hungry, not eating, hungry and then eating." First of all, you can increase the satisfaction of enjoying the food, and also reduce the extra energy absorption. Friends who are interested in losing weight may wish to try. The above diet concept is also expected to contribute a lot to health extension. Su Shi was born in 1037 and died in 1101 at the age of 65. The 65-year-old is not too old or even young. However, in the Song Dynasty, where medical conditions were not developed, it was already old. According to Lin Wanxiao's "Average life expectancy and life expectancy of the generations" in the fifth issue of "Life and Disaster" in 1996, the average age of the Song Dynasty was 30 years old. According to this, Su Shi's life is a pair of average life at that time! Of course, there is another saying that the average age is 50 years old, but no matter which data, Su Shi's life expectancy has far exceeded the average of the time. Studies have shown that ketogenic diet can delay and reverse aging. When oxidative stress occurs, some molecules in the body will accumulate to toxic levels and promote the aging process. Scientists at the Gladstone Institute published scientific studies confirming that the ketone body produced by the ketogenic diet can help protect cells from "oxidative stress" damage. The above is the secret of Su Dongpo's weight loss health, and learn quickly.

Elderly man lifts legs to treat acid soreness

Elderly man lifts legs to treat acid soreness

What should I do if the elderly have a sore waist?

3 minutes of leg lift exercise can treat acid soreness.

Old people can try to do it.

  The method is as follows: 1.

Lying on the floor, one leg is bent and bent (the angle between the thigh and the calf is less than a right angle), the other leg is straight, and the two hands are naturally placed on the left and right sides of the body.


Lift the straight leg up (about 10 cm from the floor), and then slowly put it back to the position of 1 after about 5 seconds.

Rest 2?
Lift the leg up 3 seconds and repeat it 20 times.

  A person with a backache or lying down to do this exercise and a painful leg and a sore leg can be sitting on a chair.

  The specific approach is: 1.

On a chair with a slightly higher chair, the one leg is bent and bent (the thigh and the calf are 90 degrees), the other leg is straight, and the ankle is naturally bent (the heel is on the ground and the toes are off the ground).

When the straight leg is lifted up, please be careful not to bend it.


When the heel of the straight leg is about 10 cm from the floor, it is still about 5 seconds and then slowly put down.


Resting on the heel behind the ground 2?
3 seconds, continue to do 1?
2 actions, repeated 20 times.

  The above exercise is performed in groups of 20 times, and each group is done in the morning and evening, that is, 2 groups in one day.

Those who have the ability can do more than 3 groups.

People who are struggling can start with 5?
Start 10 times and then slowly approach 20 times.

It is the purpose of this set of exercises to let the legs with sore pressure, but the other leg should also exercise.