[Beef Grain Onion Pizza Method]_Homemade Practice of Beef Grain Onion Pizza_Practice of Beef Grain Onion Pizza_How to Make Beef Grain Onion Pizza

銆愮墰鑲夌矑娲嬭懕鎶惃鐨勫仛娉曘€慱鐗涜倝绮掓磱钁辨姭钀ㄧ殑瀹跺父鍋氭硶_鐗涜倝绮掓磱钁辨姭钀ㄧ殑鍋氭硶澶у叏_鐗涜倝绮掓磱钁辨姭钀ㄦ€庝箞鍋?
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[Can yam and spinach be eaten together]_Persian_Can be eaten together

[Can yam and spinach be eaten together]_Persian_Can be eaten together

Spinach contains a lot of vitamins and iron, but also contains a lot of folic acid and potassium, which is very helpful to the human body. Yam also has a lot of protein and oil, and it also contains a lot of starch, etcNutrients, these two foods are recognized by many people, and the taste is very good. Many people like to make both together. Can yam and spinach be eaten together?

First, can yam spinach be eaten together?

Yam and spinach can be eaten together. There is no adverse chemical reaction mechanism between the two that leads to the adverse consequences of food poisoning. Yam has a spleen and stomach effect. Spinach contains vitamin C and calcium and iron.Good food of minerals and vitamins. There are two specific ways to eat it: 1. There is a dish of fried spinach with yam. Spinach contains not only a large amount of p-carotene, but also vitamin B6. Folic acid, iron and potassium are excellent.Source, yam trace carbohydrates and protein, but also rich in vitamin A, as well as various trace elements, from the cooking point of view, yam can be used as both main ingredients and ingredients; both hot and cold dishes.

2, spinach yam porridge antihypertensive porridge: 100 grams of spinach, 50 grams of yam, 80 grams of previous rice, ginger, moderate salt.

Wash the spinach and blanch it in warm water.
5 minutes, remove and cut into small pieces.

Wash the dates.

The previous rice panning, adding red dates and yam yam to the pot, adding an appropriate amount of water, and cooking on the fire until the rice is mature, add spinach, ginger, refined salt, and cook until fragrant.

Second, yam and spinach are good in taste and taste, and rich in nutrition, have tonifying qi, replenishing and quenching thirst, anti-inflammatory and detoxifying, nourishing blood and nourishing, spleen and stomach, nourishing kidney, nourishing essence, nourishing lungs and cough, and lowering blood sugarAnd other effects, but also can treat bleeding, blood in the stool, indigestion, cough, bronchitis, pneumonia, nephritis, kidney deficiency, nocturnal emission, weak spleen and stomach, insufficient blood, etc. cannot be replaced.

Can yam spinach be eaten together?

Yes, spinach contains a lot of p-carotene and is an excellent source of vitamin B6, folic acid, iron and potassium.

In addition, it contains riboflavin, vitamin C, calcium, and magnesium that exceed 10% of the[recommended daily intake], and yam can supplement and protein, and is rich in vitamin A.There are various trace elements.

In terms of cooking, yam can be used as both a main ingredient and an ingredient; it can be used for both hot and cold dishes.

It doesn’t matter if you eat together.

[Fig Lean Congee]_How to do_How to do

[Fig Lean Congee]_How to do_How to do

I believe that the most common way to eat figs is to eat them first or eat dried figs.

Figs, as a fruit rich in amino acids, can fight against various diseases in the human body, so people can choose different figs to eat according to their own taste.

There are many ingredients to add to the porridge during the production week, and the fig lean porridge is also a favorite porridge flavor.

Let’s learn how to make fig lean porridge together.

The material of fig lean porridge rice 400g lean 200g supplementary figs 14 yuan meat 8 salt appropriate amount of oil appropriate amount of soy sauce method of fig congee 1.

Figs washed and opened for use; 2.

Wash and chop lean meat, add sesame oil, salt, soy sauce, starch and mix well for 10 minutes; 3.

The rice was washed out.

Add an appropriate amount of water to the pot, pour rice, figs, and boil a piece of meat until the rice is cooked through;

Pour the lean meat and cook the lean meat, season with salt, sprinkle with sesame oil, and serve from the heat.

Tips: Wash the lean meat and salt it with soy sauce and starch. The meat will be smoother and tenderer when cooked.

How to eat figs?

1. In addition to fresh food and medicinal products, figs are thoroughly processed to make dried and preserved fruits, jams, juices, fruit teas, fruit wines, beverages, canned foods, etc.

2, dried figs without any chemical additives, strong taste, sweet, extremely popular in domestic and foreign markets.

Fig juice, beverage has a unique clear fragrance, refreshes thirst, and is suitable for young and old.

3. The fig branches are luxuriant, with elegant trees and better ornamental value. They are good ornamental trees for garden and garden greening.

Efficacy and role of fig lean porridge Fig has the effects of clearing heat and promoting body fluids, nourishing the lungs and swallowing the lungs, strengthening the spleen and appetizing, detoxifying and swelling, and helping digestion.

Lean meat supplements blood, prevents iron deficiency anemia, supplements B vitamins, nourishes deficiency.

Fig Lean Broth Soup This soup has the effects of helping digestion, strengthening the stomach and intestines, clearing heat and swallowing throat, nourishing qi and nourishing blood.

This recipe has the effect of appetizing and strengthening the spleen. It is good for moistening the lungs and relieving cough. It can also nourish qi and blood, it is good for promoting digestion and absorption, and it can also alleviate the situation of anemia. You can try such health food.

[How to eat carrots is the most nutritious]_Recommended diet_1

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[Can you drink ginger brown water for pregnancy]_Ginger brown sugar water_Pregnancy_Can you drink it?

[Can you drink ginger brown water for pregnancy]_Ginger brown sugar water_Pregnancy_Can you drink it?

Many female friends are inseparable with ginger brown sugar water. This substitute is used for conditioning the body and can promote physical health and absorption. Therefore, it is more popular in normal times, especially during pregnancy.It is also possible to drink ginger brown sugar water, don’t worry about your health.

Modern women do not develop good eating and living habits, and do not pay attention to keeping warm if they eat improperly for a long time, so many people will have the problem of cold in the palace.

At this time, ginger brown sugar water comes in handy, because ginger brown sugar water is multiple hot, has the effect of warming the palace to help pregnancy, so it can be taken for pregnant women.

A pregnant woman can take an appropriate amount of ginger brown sugar water from the first day of menstrual period for 30 days.

But in general, menstrual period is not eaten, because the expected menstrual volume increases, so-called eating in the non-menstrual period, you can eat before the next menstruation, but also to replenish the body for the next menstruation, very suitable for cold and weakGong Han’s sister took.

In addition, women who are preparing for pregnancy should pay attention to keeping warm and keeping warm. They must wear enough clothes. Do not overwork. Do not eat cold food. Do not catch cold. You can stick to feet with hot water.

What is ginger brown sugar water? Ginger brown sugar water is a drink widely spread in Guangdong. Many women should have taken or heard of it.

As the name suggests, ginger, brown sugar and water are inseparable from ginger, brown sugar and water.

Ginger has the effect of warming the stomach and dispersing cold. Brown sugar is a good product for nourishing blood. The boiled ginger and brown sugar water can prevent colds, regulate the stomach, anti-inflammatory, dehumidify blood, warm the stomach, and stop vomiting.

The method of ginger brown sugar water is almost different in almost every place. Different materials are added for different functions, some are added garlic, light white, some are almond, licorice, peach kernel, etc.But ginger and brown sugar are always inseparable.

The simplest and most common ginger brown sugar water generally follows the following production methods: 1. Ginger is washed and cut into pieces / pieces, and then patted vigorously with the back of the knife, so that the ginger juice inside the ginger penetrates into the ginger brown sugar water more completely.

2. Add cold water to the pot and cook with ginger for about five minutes.

3. Add an appropriate amount of brown sugar and stir until melted.

4. After the brown sugar is completely melted, it can be cooked.

5, it is best to drink it in one breath while hot.

[Garlic pickled catfish practice]_ common practice of garlic pickled catfish _ garlic pickled catfish practice Daquan _ how to make garlic pickled catfish

[Garlic pickled catfish practice]_ common practice of garlic pickled catfish _ garlic pickled catfish practice Daquan _ how to make garlic pickled catfish

We are a group of people who shout every day to lose weight, but also find food on the street. Of course, facing the temptation of deliciousness, few people have the resistance to resist.

Introduce a kind of anchovies with garlic and pickled peppers, you can make them at home later.

1.

Add oil to the pan. Add the shallots, light green and ginger, then add the fish head, fish tail, and fish body slightly.

2 Wash the fish first, remove the fascia inside, and cut off the head and tail.

Scallion, ginger, garlic, ready 3.

Remove the fish body after frying, leave the fish head and fish tail in the pan, add the pickled pepper and garlic, and stir-fry the pickled pepper water 4 again.

Then add broth or clear water to cook the fish head and fish tail for 10 minutes, put in the fish body, pour in the Huadiao wine and boil over low heat for 15 minutes5.

When you cook, put some green peppers on the top, spicy millet embellishment, and the hot and sour taste of fish soup. There are many opportunities to visit relatives and friends during the holidays. If you can make the anchovies with garlic and pepper alone, then in front of relatives and friends,Can you “show off” well?

Think of yourself being happy.

[How to eat aphrodisiac antler]_ antler _ kidney _ how to eat

銆愰箍鑼告€庝箞鍚冨.闃炽€慱楣胯尭_琛ヨ偩_鎬庝箞鍚?
Xuan Cun is here and here: Admits to the sorrows of hydrogen and the atmosphere of the world.闃宠嵂鐗╂槸姣旇緝鏈夋晥鐨勶紝浣嗗疄闄呬笂闇€瑕佹彁閱掑ぇ瀹剁殑鏄緢澶氱殑澹槼鑽墿锛屾槸浼氬韬綋閫犳垚涓嶈壇浼ゅ鐨勶紝鎵€浠ュ簲璇ユ敞鎰忛鐤楁柟娉曪紝渚嬪鑷埗楣胯尭鑽厭鎴栬€呮槸鐢ㄩ箍鑼哥叜绮ョ倴姹ょ瓑锛岄兘鍙互鏈夋晥鐨勫府鍔╁.闃炽€?1 銆 嚽 咜 鍒 Falling into the gongs and singing the gongs?0Are you tired of chopping?00 姣  崌 Adorable?Forging, rushing, rushing, screaming, sore?娆 ★ 庴 姣 忔  绌 紌 鸿 吂 楗?0 technetium?0姣崌锛岄厭灏藉啀缁紝鑷冲懗灏藉悗姝€?2 Ye Ye is so beautiful: Adorable, sorrowful, cynical, sorrowful, sorrowful, sorrowful, troublesome.What is the best way to do this? Welding, welding, soldering, soldering, soldering, soldering, soldering, cooking, cooking, cooking, cooking, cooking, cooking, cooking, cooking, cooking, cooking, cooking, cooking, cooking, cooking3 銆 佽 區 铔 填 塶: argon 楢 朣 圯 斾 斾 斾 擾 嗁 尙 卙 鍹 纴 姣 忔 傢 鐢 ㄩ Floe?Juan Ma Ma Yuyu?What is the best way to do it? If you want to know how to do it: If you do n’t know what ‘s going on: If you ‘re going to go, you ‘ll see if you ‘re going to go there, if you ‘re going to do it?銆佺叜绮ユ硶锛氬彇澶х背閫傞噺鐓负绋€绮ワ紝寰呯播鐔熷悗璋冨叆楣胯尭绮?Technetium?鍏嬶紝鍐嶇叜涓€浜屾哺鍗虫垚锛屾瘡鏃?鍓傘€?銆 债 奴 楦 ℃ 硶: Argon 楇 楣 蜯 尭 5 鍏 庶 庣 嶉 哉 哉 (涔 岄  楦 ‘negative?1鍙紝灏嗛箍鑼稿垏鐗囷紝鏀惧叆楦¤吂涓紝闅旀按钂哥啛锛岃皟鍛充綈椁愭湇椋燂紝骞跺毤椋熼箍鑼搞€?銆 人 奴 楦  塶: Admitted to the squeezing of the spine 5 鍏 嬶 庴 闱 慗 腑 1 鍙  纴 灏 嗛 叛 珛 咲 鏗 駆 兗 兗 兗 兗 兗 兗 兗鍛充綈椁愭湇椋燂紝骞跺毤椋熼箍鑼搞€?

Sou Yute (002503): a robust and expanding supply chain management expert

Sou Yute (002503): a robust and expanding supply chain management expert

This report reads: The company’s three major businesses go hand in hand, supply chain management has become a core growth point, financial performance is stable and controllable, overall performance has improved, and a neutral rating has been given for the first time.

  Investment points: Neutral rating for the first coverage: The company’s EPS is expected to be 0 in 2019, 2020 and 2021.

09, 0.

10, 0.

11 yuan, an annual increase of -19% / 12% / 10%. Considering the rapid growth of the 武汉夜网论坛 company’s supply chain management business, other businesses have gradually stabilized, giving the company 24 times PE in 2019 with a target price of 2.

37 yuan, the first coverage given a neutral rating.

  The three major businesses are developing concurrently, and the scale of supply chain management business is competing.

The company is an expert in the supply chain management of the domestic textile and apparel industry. After the expansion of its revenue scale and the completion of business transformation, its revenue has shown an expanding trend. In 2018, its total revenue reached 185.

1.9 billion.

Among the three main industries, brand clothing operation, brand management and other businesses have developed steadily, and supply chain management has grown strongly. In the past three years, it has become the company’s main source of revenue, and its proportion has continued to increase.

2%.

  The supply chain management business has become a core growth point, and the customer optimization overlap model helps drive performance growth.

The company provides integrated services of centralized procurement, R & D design, and procurement planning to create a B2B manufacturing procurement platform with a customized focus.

The new consumption trend in the textile and apparel industry requires improved supply chain management capabilities. The company is currently optimizing customers and establishing new subsidiaries to promote the development of the model, and the company’s supply chain management business performance promotes further expansion.

  Financial performance is stable and controllable and is expected to improve in the future.

Affected by the macroeconomic downturn, rising raw material prices, and adjustments to the company’s operating strategy, the growth rate of the company’s revenue and net profit attributable to mothers improved in 2018, and its gross profit margin declined slightly.

61%, but during the period, the expense ratio remained at the lowest level, and the profit performance was stable and controllable; the turnover situation 北京体验网 changed slightly, and the overall stability improved.

  Risk factors: The development of the supply chain management business is less than expected, the sales revenue of brand apparel changes, and the prosperity of the apparel industry is less than expected.

Xingyu Co., Ltd. (601799): Continued Verification of New Cycle of Improved Profitability

Xingyu Co., Ltd. (601799): Continued Verification of New Cycle of Improved Profitability

Event description Today the company released its 2018 annual report and achieved an operating income of 50.

0.74 million yuan, an increase of 19 in ten years.

24%, net profit attributable to parent company 6.

11 ppm, an increase of 29 in ten years.

91%.

Among them, the fourth quarter realized operating income13.

50 ppm, a ten-year increase of 8.

15%, net profit attributable to the parent company1.

7.1 billion, a 10-year growth of 16.

98%.

The incident commented on the high quality of customers and the launch of new models, and the company’s revenue significantly outperformed the industry.

The crop output of the industry in the fourth quarter of 2018 temporarily decreased by 18.

At 4%, the major customers of Xingyu Co., Ltd. FAW-Volkswagen and FAW-Toyota performed relatively steadily, -9 times.

3% and +11.

4%.

Among them, FAW-Volkswagen’s new model Tange and Tanyue output are 2 respectively.

110,000 units and 2.

08,000 units, contributing a new increase.

The company’s fourth quarter revenue increased by 8.

15%, a significant industry, recorded a long-term growth of 19.
.

24%, outstanding performance.

ROE has been significantly improved, and the new cycle of improving profitability has been verified again.

Benefiting from the optimization of the company’s product structure, LED car lights have a high value and profitability, and the company’s operating quality has been comprehensively improved.

The company’s ROE reached 14 in 2018.

55%, an increase of 2 per year.

46 units.

1) Net profit increased by 12.

03%, up nearly 1 quantity.

The gross profit margin of LED headlights is higher than that of ordinary headlights, driving the rated gross profit margin to increase by 1 point to 22.

56%.

Benefiting from economies of scale, period expenses were 9.

03%, 0 per year.

87 units; R & D expense ratio is 3.

56%, a decrease of 0 every year.

65 single, R & D investment has increased significantly.

2) Asset turnover budget is 0.

74 times, 0 in 2017.
72 times, the return of the value of LED lights complemented the upgrade of the equipment production line.
3) The continuous optimization of customers brings the company’s net operating cycle days from 47.

It fell to 43 in 95 days.

For 17 days, the quality of cash flow continued to improve.

Looking into 2019, the company is still expected to maintain rapid growth.

The trend of LED lamp upgrade is inevitable, and 南京夜网 the LED configuration resets more than 150,000 models to gradually penetrate 100,000 to 150,000.

The company officially ushered in the LED outbreak period, and profitability is expected to continue to improve.

Downstream customers such as FAW-Volkswagen’s models such as Sagitar and Magotan continued to be launched and reorganized. The company’s comprehensive entry into Japanese customers will also bring significant increase.

Product customers made double leaps, and the new cycle of profit improvement continued to be verified.

The company has continued to deepen its high-end customer and product strategies, and the two strong Japanese-German customers guarantee the company’s order volume.

The penetration rate of LED car lights increases the value of bicycles, scale effects drive down production costs and expense ratios, and the profit improvement cycle is continuously verified.

The company’s EPS for 2019, 2020 and 2021 is expected to be 2 respectively.

99, 4.

01, 5.

24 yuan, corresponding to PE 19.

9X, 14.

9X, 11.

4x, maintain “Buy” rating.

Risk Warning: 1.

Industry demand is still severely disrupted in 2019.

2.

The price of LED car lights has dropped rapidly.

Science and Technology Board Subscription Strategy-Longsoft Technology (688078)

Science and Technology Board Subscription Strategy-Longsoft Technology (688078)
This report reads: We recommend that Longsoft refer to the estimated range of 45% -48% quantiles, corresponding to the price of 21.64 yuan-21.76 yuan, it is recommended to buy the first time.Taking into account: (1) Today’s Huatai Gas inquiry today, the inquiry center is expected to drop to around 48th; (2) the computer industry stocks that have recently been listed, such as Puyuan Information and Zhuoyi Information haveBetter performance; (3) Software and Information Technology Services (I65) average static market surplus of 54 in the recent CSI monthly.93 times, Longsoft’s 2019 forecast price-earnings ratio is 27-33 times, which is reasonable.Taking into account the attributes of the computer industry and current market sentiment of Longsoft Technology, it is expected that Longsoft Technology will be in the 45% -48% quantile tomorrow, corresponding to a price of 21.64-21.76 yuan. DragonSoft Technology is a leading domestic integrated solution provider for safety production management informationization in the coal industry. It takes the independent research and development of “Longsoft Professional Geographic Information System” as a progressive development platform, using Internet of Things, big data, cloud computing and other technologiesProvide software R & D and technical 北京夜网 services for coal, oil and gas energy companies and government departments.The company’s main business includes sales of LongRuan GIS software (accounting for 11.17%), professional application software development based on LongRuan GIS (proportion 80).63%), LongRuan GIS-based technical services (proportion 5).04%), system integration (proportion 3).16%) four major categories; from the perspective of downstream applications, the current coal industry’s revenue accounted for 98%.18%, non-coal industry such as oil and gas, government emergency and safety supervision departments, scientific research institutes and other total revenue accounted for 1.82%.Since the establishment of the company, more than 1,400 coal mining units and research institutes have gradually used the company ‘s LongRuan GIS platform and geodetic space management system software products. The existing 86 mining groups and their subsidiaries use LongRuan GIS software products,Among the top 50 enterprises, 41 large coal groups use the company’s products.The company is above the industry leader in the research and development and application of key technologies for coal mine safety production space information processing for intelligent mining of the coal industry. Risk reminders: (1) the current market quotation has entered the game of information effectiveness, and be cautious about the risk of rapid changes in market information leading to quotations being eliminated by high prices; (2) the continuity of the rebound in the opening of the science and technology board market despite its improvementIt remains to be seen that new revenue may be less than expected.