A cup of tea in the morning and evening reduces the risk of skin cancer

A cup of tea in the morning and evening reduces the risk of skin cancer

According to new research, morning and evening cups of tea can significantly reduce the risk of skin cancer.

Scientists have found that people who drink tea regularly have a reduced risk of certain skin cancers by at least 65%.

These findings, published in the European Journal of Cancer Prevention, suggest that tea seems to protect the body against squamous cell carcinoma and basal cell carcinoma.

  These tumors are not as dangerous as malignant tumors with high mortality, but nearly 70,000 people in the UK suffer from these diseases every year.

They are usually formed by exposure to the sun for too long and slowly over a period of months or years.

Squamous cell carcinoma generally manifests as a painless mass, and the lumps change over time.

Although they generally do not spread throughout the body, they still need to be removed by surgery.

Tea has chemicals that fight disease effectively, and its ability to prevent disease is also true.

Studies have found that it is effective in preventing high blood pressure, ovarian cancer and stress.

  In a recent study by the Dartmouth Medical School in New Hampshire, the scientists analyzed more than 1,400 patients between the ages of 25 and 74 with various tumors.

They compared their eating habits and lifestyles to healthy people of all ages but without cancer.

People who regularly drink tea have a 65% reduction in the risk of developing squamous cell carcinoma, while the risk of developing basal cell carcinoma is reduced by about 80%.

White-collar to love the top ten cellulite movement

White-collar to love the top ten cellulite movement

The OLs sitting in the office every day are the easiest to change their body because they have exercised.

Today Xiaobian has found some small sports that are easy to replace. It is most suitable for white-collar workers. You don’t have to devote yourself to slimming time, you can professionally slim down anytime, anywhere!

Let’s move, let’s act together!

  For white-collar women who sit in the office every day, it is not realistic to spend a lot of time every day.

There are some simple exercise methods that only take a short time each day, or you can achieve exercise when you do other things.

  1.

The 12-minute freestyle can consume 836KJ of 836KJ per day, 3 times a week, and can surpass the destruction of obesity.

Swimming with short hours and high consumption is the best way to save time.

The same is swimming, the amount of freestyle swimming is relatively large, it takes only 12 minutes to consume a lot of energy, so try it!

  2.

Every day, 10,000 steps of walking can keep the body shape from rebounding to feel a little sweating speed. If you walk 10,000 steps a day, you can consume 836KJ.

You can lose 1kg in 1 month.

Converting to time is equivalent to walking 2 hours a day, you can walk 4 kilometers faster than usual.

It is more effective to walk in a slope with a step such as a step.

  3.

Stretching exercise, the effect of stretching for 7 seconds at a time is best. When you are doing stretching exercises, you should choose the amount of exercise that suits you. Under normal circumstances, it is best to stick to a round for about 7 seconds.

Stretching to lose weight, if you give up halfway, it will have the opposite effect, so be sure to stick to it!

  4.

Jogging for more than 20 minutes can produce effects. Aerobic exercise can fully burn the body slightly, and continuously deliver oxygen to various parts of the body. It is an effective weight loss method.

Jogging is aerobic exercise. After 20 minutes, the body begins to burn slightly to achieve weight loss.

Swimming, walking, etc. are also aerobic exercises, which can be chosen according to different conditions.

  5,

A 20-minute half-body bath in 37 seconds of hot water soaking the half body in water for about 37 seconds activates the body’s cells and speeds up metabolism.

Bathing in the water leisurely can effectively promote the discharge of sweat, making you beautiful from the inside out.

The 20-minute soak in the tub is very effective for weight loss.

If you don’t like sports, use a simple half-length bath to complete the weight loss task!

  6.

5 seconds into the ear acupuncture points 5, can control the appetite ear to control the appetite of the acupuncture points, implanted in the pregnancy point.

About 5 times a day, it can effectively reduce appetite.

5 seconds in 5 seconds, preferably 30 minutes before meals, the effect is better.

However, the effect of weight loss is also different from person to person.

  7.

A 30-minute foot massage can effectively reduce the appetite acupressure. The masseur says that acupressure is very effective in controlling appetite.

  8.

When you take the bus, you can lift the tip of your toes for 1 hour. You can exercise the leg muscles. When you take the bus, the specific one-way travel time is about 84kJ more than sitting, and the total cost is about 167kJ.

Lifting the tip of the toe can make the ankle slim and fit, it is recommended!

  9.

The one-hour dance in the club makes the body part of the body get the activity of the Barla Ball dance, just do this exercise to lose weight.
After dancing every day, I feel that my whole body is getting thinner.
If you want to be more slim, just dance carefully!

Jumping for an hour in the club can consume 836kJ, which is also the highest amount of consumption per day.

Stick to more than 20 minutes to be effective.

To achieve the effect of exercise in entertainment, once a day, is very beneficial to the body.

  10.

When you dine, you can chew more than 20 chews per meal, which is an effective facial aunt.

Chewing at least 20 times can effectively cause a slight facial attack. Therefore, people who have a habit of eating and eating should improve.

Elderly man lifts legs to treat acid soreness

Elderly man lifts legs to treat acid soreness

What should I do if the elderly have a sore waist?

3 minutes of leg lift exercise can treat acid soreness.

Old people can try to do it.

  The method is as follows: 1.

Lying on the floor, one leg is bent and bent (the angle between the thigh and the calf is less than a right angle), the other leg is straight, and the two hands are naturally placed on the left and right sides of the body.

  2.

Lift the straight leg up (about 10 cm from the floor), and then slowly put it back to the position of 1 after about 5 seconds.

Rest 2?
Lift the leg up 3 seconds and repeat it 20 times.

  A person with a backache or lying down to do this exercise and a painful leg and a sore leg can be sitting on a chair.

  The specific approach is: 1.

On a chair with a slightly higher chair, the one leg is bent and bent (the thigh and the calf are 90 degrees), the other leg is straight, and the ankle is naturally bent (the heel is on the ground and the toes are off the ground).

When the straight leg is lifted up, please be careful not to bend it.

  2.

When the heel of the straight leg is about 10 cm from the floor, it is still about 5 seconds and then slowly put down.

  3.

Resting on the heel behind the ground 2?
3 seconds, continue to do 1?
2 actions, repeated 20 times.

  The above exercise is performed in groups of 20 times, and each group is done in the morning and evening, that is, 2 groups in one day.

Those who have the ability can do more than 3 groups.

People who are struggling can start with 5?
Start 10 times and then slowly approach 20 times.

It is the purpose of this set of exercises to let the legs with sore pressure, but the other leg should also exercise.

Be alert to the six symptoms of anemia

Be alert to the six symptoms of anemia

Anemia is not a new term. For women who “have blood loss” once a month, anemia is a phenomenon that occurs when you are not paying attention.

Among the many pale women, do you know which type of anemia symptoms you belong to?

  1, malnutrition anemia malnutrition anemia mainly refers to severe iron deficiency in the body, followed by vitamin B2 caused by anemia.

  Causes: Many women over-controlled diet, do not dare to eat meat, eggs and milk, and even eat less vegetable oil, long-term vegetarian, radish and other vegetarian food, resulting in anemia.

  Symptoms: In addition to dizziness, tinnitus, vertigo, burnout, dry hair and other symptoms of general anemia, or accompanied by loss of appetite, diarrhea, mouth sores, glossitis.

  The main complications of malnutrition anemia are adjustment of nutritional structure and scientific eating.

Breakfast can get enough high-quality protein, such as soy milk, eggs, milk, etc.; Chinese food can take a wide range of nutrients from the intake; eat less pregnant food and sweets to prevent indigestion and obesity.

Seaweed heads, carrots, citrus, tomatoes, etc. should eat more, leading to enteritis, ulcer disease should be actively treated to improve systemic nutritional status.

  2, iron deficiency anemia iron deficiency anemia refers to the lack of stored iron in the body, affecting a small cell hypochromic anemia caused by hemoglobin synthesis.

It is the most common form of anemia in the world, including hypertension.

The incidence of this disease is very high, almost all over the world.

  Cause: Iron is an important trace element of hematopoiesis, and iron deficiency in sedimentation is the primary cause of anemia.

In addition, hookworm infection, gastrointestinal malabsorption, stomach and duodenal ulcer bleeding, hemorrhoids bleeding and women with menorrhagia, adolescent functional uterine bleeding caused by iron deficiency anemia.

  Symptoms: Similar to the symptoms of malnutrition anemia, which can be identified by testing trace elements in the hair.

  Attack: Treatment of iron deficiency anemia with ferrous sulfate or 10% ferric ammonium citrate 5?

20 ml, 3 times a day.

At the same time, you need to take vitamin C100-200 mg three times a day to promote iron absorption.

After the symptoms of anemia disappear, it is necessary to continue taking the medicine for 1-2 months in order to consolidate the curative effect.

  3, blood loss anemia blood loss is the most common cause of anemia, can be divided into acute and chronic two.

Chronic blood loss often causes iron deficiency anemia; due to trauma or disease process caused by rupture of blood vessels or defects in hemostasis, a large amount of blood loss in a short period of time causes anemia called acute hemorrhagic anemia.

  Etiology: severe functional uterine bleeding (blood collapse); ectopic pregnancy, placenta previa or various obstetric and gynecological hemorrhage during childbirth; severe bleeding in sexual intercourse; large hemoptysis of bronchiectasis or lung tumor; lower esophagus caused by ulcer disease or liver diseaseVaricose veins of variceal bleeding; various surgical trauma and bleeding during surgery.

  Symptom: If the amount of bleeding reaches 1500?

2000 ml (about 40% of the total blood volume), once the patient is healthy before the bleeding, bed rest after bleeding, still can not help but have thirst, nausea, shortness of breath, extreme dizziness and even a short loss.

Due to the redistribution of blood circulation, the patient’s hands and feet are cold, pale, and the amount of urine is reduced.

Blood pressure, cardiac output and central venous pressure are reduced, the pulse is fast and weak, and symptoms of shock appear gradually, such as irritability, difficulty breathing, pulse breakdown, cold skin, nausea and vomiting, and finally coma.

  Attack: Hemostasis and blood transfusion should be injected for the cause of bleeding, and then the primary disease should be treated.

Important treatments are rapid conversion of whole blood, plasma, dextran and saline to supplement blood volume and rescue shock.

Patients with a history of chronic bleeding or whose original iron storage has been supplemented or even supplemented, oral iron is administered 1-2 months after the cessation of bleeding to promote red blood cell production and supplement iron storage.

  4. Aplastic anemia Aplastic anemia is anemia caused by diabetic hematopoietic function or failure (occurrence disorder).

  Causes: related to exposure to certain harmful substances and taking certain drugs, such as benzene, acetic acid, iodine, chloramphenicol and radiation.

Some organic diseases such as tuberculosis, liver and kidney disease, leukemia, etc., can often be complicated by aplastic anemia.

  Symptoms: In addition to the general anemia symptoms, this type of anemia often has subcutaneous or mucosal bleeding, as well as chills and fever.

  Intravenous injection: The treatment of aplastic anemia is mainly based on Chinese herbal medicine and plasma pheromone. Adrenal cortex hormone and blood transfusion can also be used.

If the curative effect is not good, the drugs may be replaced with phenylpropionate, lithium carbonate, cobalt oxide, etc. to stimulate hematopoietic function, which has certain effects on some patients.

If it is still ineffective, consider doing splenectomy and gradually continue conservative treatment.

Preventing aplastic anemia should be carried out on a regular physical examination. If there is a change in the condition, please consult a doctor early. Do not repeat the anti-inflammatory drugs and promptly treat chronic diseases such as liver and kidney disease and tuberculosis.

  5, hemolytic anemia hemolytic anemia refers to the type of anemia that occurs when red blood cell destruction is accelerated and bone marrow hematopoietic function is insufficient.

  Etiology: According to the reason of shortening the life span of red blood cells, it can be divided into hemolytic anemia caused by internal defects of red blood cells, causes: 1 defects of erythrocyte membrane; 2 defects of hemoglobin structure or production; 3 defects of erythrocyte enzyme;Hemolytic anemia, the cause: usually acquired, red blood cells can be subjected to chemical, mechanical or physical factors, biological and immunological factors to cause hemolysis.Hemolysis can be in the blood vessels or outside the blood vessels.

  Symptoms: The clinical manifestations of hemolytic anemia are related to the urgency, degree and location of hemolysis.

Acute hemolysis: rapid onset, sudden cold war, high fever, pale, back pain, shortness of breath, fatigue, irritability, nausea, vomiting, abdominal pain and other gastrointestinal symptoms.

Chronic hemolysis: slow onset, in addition to fatigue, pale, shortness of breath, dizziness and other common anemia common symptoms, signs, can have varying degrees of yellow spleen, spleen, hepatomegaly, gallstones for ischemia see concurrentSymptoms, tuberculous yellow ulcers can occur.

The skin of the lower extremity fracture has ulcers and is not easy to heal. It is common in patients with sickle cell anemia.

  Attack: Etiology treatment: It is extremely important to remove the cause and cause.

Such as cold-type antibody autoimmune hemolytic anemia should pay attention to cold and warm; patients with faba bean disease should avoid eating broad beans and drugs with oxidizing properties; drug-induced hemolysis should be discontinued immediately; hemolysis caused by infection should be actively anti-infective treatmentSecondary to other diseases, to actively treat the primary disease.

  6, physiological anemia due to the increase in normal human blood volume, the anemia caused by blood replacement is called physiological anemia.

  Cause: Physiological anemia is most common in women during pregnancy.

This is because during pregnancy, due to the need to supply protein, the maternal blood volume will increase by about 35% compared with normal, in which the plasma increase is more than the increase of red blood cells, the plasma is increased by about 1000 ml, and the red blood cells are increased by about 500 ml.Blood is diluted.

  Symptoms: palpitations, shortness of breath, lack of concentration and bloating, etc., severe heart failure can occur.

Anemia pregnant women are also prone to a disease called pregnancy-induced hypertension syndrome, which may also lead to prolonged labor and postpartum hemorrhage when a baby is born.

  Disease: Physiological anemia is mainly improved by food.

Ensure adequate heat intrusion.

Only when the energy is sufficient can the various nutrients including the iron inside be fully absorbed and utilized.

  Eat enough animal food.

Animal foods contain excess iron and high quality protein.

When we choose food, we no longer have to look at its iron content, but also the iron absorption rate in food.

Animal foods contain heme iron, and its absorption rate far exceeds that of non-heme iron in plant foods. The absorption rate of heme iron is about 20%, which is about 10 times that of plant food.

In addition, oxalic acid, phytic acid, phosphoric acid and a large amount of doped fiber contained in plant foods may also affect iron absorption.

Therefore, despite the high content of iron in spinach, although it is black, it is not as easy to absorb as iron in lean meat and liver.

  Choose foods that contain more vitamin C.

Such as fresh vegetables, fruits, etc., vitamin C has the role of promoting iron absorption, should be there every day.

There should be animal internal organs such as liver, kidney, heart, etc. every week.

Animals often eat blood products such as pig blood, chicken blood, duck blood and so on.

But pay attention to hygiene.

Old people, don’t let your shoulders calm down

Old people, don’t let your shoulders calm down

“Static” is the initial cause of chronic strain or softening of the soft tissue around the shoulder.

In daily life, people should not let their shoulders sit still for a long time, especially in old age.

After entering the senile period, due to osteoporosis, muscle relaxation and weakness, physical activity and shoulder movement will be reduced, thereby increasing the incidence of scapulohumeral periarthritis.

  At the same time, the blood circulation around the shoulder joint is not good at all, and because the function of the autonomic nervous system and endocrine system in the old age is easily distorted, the blood circulation is further slowed down, leading to the occurrence of the elderly shoulder joint disease.

  The following describes several common exercise methods that can increase the blood flow of the joints and surrounding tissues: the patient in the door frame pulling method, the shoulder side of the hand holding the door frame, gradually squatting, pulling the shoulder joint with his body weight, repeated several times,The range is from small to large.

  Lift up the hanging method and put a towel on the door frame or branch, tightly set the wrist, raise the affected limb as high as possible, and then do the squatting action.

The number of times, the intensity should be measured by force, step by step, but should be done less during severe pain.

  The back rubbing method takes a standing posture, and the two feet are separated from the shoulder width.

Put a long towel on your shoulder, put the affected limb on the back, hands tightly on the towel, the front hand pulls forward on the chest, the other hand pulls back again, pulls repeatedly like rubbing back, the number is notlimit.

  ”Static” is the initial cause of chronic strain or softening of the soft tissue around the shoulder.

In daily life, people should not let their shoulders sit still for a long time, especially in old age.

After entering the senile period, due to osteoporosis, muscle relaxation and weakness, physical activity and shoulder movement will be reduced, thereby increasing the incidence of scapulohumeral periarthritis.

  At the same time, the blood circulation around the shoulder joint is not good at all, and because the function of the autonomic nervous system and endocrine system in the old age is easily distorted, the blood circulation is further slowed down, leading to the occurrence of the elderly shoulder joint disease.

  The following describes several common exercise methods that can increase the blood flow of the joints and surrounding tissues: the patient in the door frame pulling method, the shoulder side of the hand holding the door frame, gradually squatting, pulling the shoulder joint with his body weight, repeated several times,The range is from small to large.
  Lift up the hanging method and put a towel on the door frame or branch, tightly set the wrist, raise the affected limb as high as possible, and then do the squatting action.

The number of times, the intensity should be measured by force, step by step, but should be done less during severe pain.

  The back rubbing method takes a standing posture, and the two feet are separated from the shoulder width.

Put a long towel on your shoulder, put the affected limb on the back, hands tightly on the towel, the front hand pulls forward on the chest, the other hand pulls back again, pulls repeatedly like rubbing back, the number is notlimit.

A bowl of hot soy milk in the autumn nourishes nutrition and health

A bowl of hot soy milk in the autumn nourishes nutrition and health

On a cold autumn morning, it’s great to have a bowl of hot soy milk!

Soymilk tastes mellow and has a rich nutritional value, but is it a little bit tired to use a single flavor of soymilk?

Let me introduce you to some of the taller deformation combinations of soy milk!

  Here are some introduced moisturizing soymilk: First, peanut milk milk raw materials: 45 grams of soybeans, 45 grams of peanuts, 200 grams of milk, 1200 ml of water, the right amount of sugar practices: 1, first, soak the soybeans 6?
16 hours, spare.

  2, soaked soy beans, peanuts into the soymilk machine, add the right amount of water, smashed and cooked.

  3, Finally, after filtering with soymilk filter, you can eat.

  This kind of soy milk has emollient, detoxification, and tonic effect, which is very suitable for women to be born in autumn.

  Second, lotus seed jujube soy milk raw materials: jujube (nuclear) 15 grams, lotus seeds 15 grams, 50 grams of soybeans, 50 grams of sugar, sugar amount of practice: 1, first, soak soybeans 6?
16 hours, spare.

  2, soak the lotus seeds to soft, spare.

  3, the next day, the red dates washed and soaked lotus seed meat and soy beans together with the soymilk machine, add the right amount of water, broken and cooked.

  4, then filter with soymilk filter, pour into the cup, add a proper amount of sugar while hot, stir well.

  This soy milk has the effect of nourishing yin and nourishing qi, nourishing blood and calming the nerves, replenishing the spleen and stomach

  Third, honey soy milk raw materials: 35 grams of mung beans, 40 grams of soybeans, honey amount of practice: 1, first, soak the soybeans 6?
16 hours, spare.

At the same time, mung beans should be slightly soaked and soft.

  2, the above materials into the soymilk machine, add the right amount of water, broken and cooked.

  3, after cooling, add the right amount of honey and mix thoroughly, you can replace.

  This soy milk has the effect of moisturizing the intestines, nourishing the five internal organs, tonifying qi and benefiting blood. Female friends can drink more to moisturize!

  However, while you have a cup of soy milk and drink it, you may have overlooked some of the special substances contained in the soy milk.

Therefore, nutrition experts suggest that although soy milk is good, it is not suitable for everyone. Take a look at the following precautions when placing, so that the soy milk becomes more nutritious and delicious.

  7 taboos for drinking soy milk, avoid boiled uncooked soy milk: Many people like to buy raw soymilk and heat it up. When you see the foam on the heat, you think it has been boiled. In fact, this is the organic matter of soy milk that is heated and expanded.The phenomenon caused by bubbles is not boiling, it is not cooked.

Uncooked soy milk is harmful to the human body.

Because soy milk contains two kinds of toxic substances, it will lead to protein metabolism disorders, resulting in stimulation of the recombination pathway, causing symptoms of poisoning.

The way to prevent soy milk poisoning is to boil the soy milk at a high temperature of 100 ° C, and the cocoa heart can be implanted.

If symptoms such as headache, respiratory obstruction, etc. appear after the emergence of soy milk, you should seek medical attention immediately, and you must not delay the timing to prevent life-threatening.

  2, avoid playing eggs in soy milk: Many people like to beat eggs in soy milk, think that this overcomes nutrition, but this method is unscientific, because the mucus protein in eggs is easy to combine with trypsin in soy milkProduces a substance that cannot be absorbed by the body, greatly reducing the body’s absorption of nutrients.

  3, avoid red sugar: add brown sugar in the soy milk to taste sweet, but the organic acid in brown sugar and protein in the soy milk combined, can produce denatured sediment, greatly destroying the nutrients.

  4, avoid the thermos bottle: there is a substance in the soy milk that can remove the scale inside the thermos bottle, under the conditions of suitable temperature, soy milk as a nutrient, the bacteria in the bottle will multiply, after 3?
The soy milk can be rancid and deteriorated in 4 hours.

  5, avoid drinking too much: too much drinking soy milk at one time can easily cause protein indigestion, abdominal distension, diarrhea and other symptoms.

  6, avoid empty stomach milk: the protein in the soy milk will be converted into conversion in the human body and consumed, can not make full use of the beneficial effect.

While eating soy milk, you can eat some starchy foods such as bread, cakes, taro, and so on. Under the action of starch, the protein in the soy milk is fully enzymatically dissolved with the gastric juice, so that the nutrients are fully absorbed.

  7, avoid drinking with drugs: some drugs will destroy the nutrients in the soy milk, such as tetracycline, erythromycin and other antibiotics.

The basic technical essentials of badminton batting

The basic technical essentials of badminton batting

The badminton batting technique is ultimately reflected in the speed of the ball, the change, the ability to control and change the arc of the ball, the accuracy of the landing point, and the speed of the ball at the same hitting point, the point of the arc, the arc.Such changes.

  The basic technical essentials of badminton batting can be divided into gripping – hitting point – action coordination – control of the face – action consistency and so on.

  Grip: I have already introduced the correct grip posture and various changes.

A good grip method is correct and flexible, which is the basis of the hitting technique.

Do not hold the grip too tightly so that the wrist can fully exert force and control the size and direction of the hitting power.

  Batting point: The height to be hit by the hitting point, so the hitting is done when hitting the ball, instead of waiting until the ball has already approached the body.

The moment of hitting the ball should be the moment of the swing speed. The hitting force should not be too early or too late, and the strength of the force and the hitting strength.

  The mistakes made by good players are based on the pursuit of quick hitting, often premature or prematurely swinging, so that they can not exert the maximum strength at the moment of hitting the ball.

The solution is to calm down, relax your body and wrists, and have a good judgment on the ball before hitting the ball.

  Coordination of movements: The coordination of movements is the key to exerting strength. Coordinated movements can mobilize the strength of various parts of the body and concentrate on exerting strength.

Coordinated movements also come from a relaxed body, which can lead to stiff movements, movements that are too large or distorted, and thus insufficient force.

  Consistency of movement: When the master hits the ball, he can change a variety of ball and landing points, so that the opponent can’t judge before the ball is out. This is the consistency of the action.

  The consistency of motion requires that the backcourt action should be exactly the same when pulling the ball, killing the ball and hanging the ball. It is only different at the moment of hitting the ball.

The action in front of the net is the same. Grab the high point of hitting the ball, and the action of smashing, fluttering, pushing, and hooking can be completed.

The consistency of the action is the basis of the fake action.

Menstrual period, these weight loss methods can never be used

Menstrual period, these weight loss methods can never be used

Among the outpatients with “menstrual irregularities”, it was found that most of the young girls, a female patient controlled their weight through a specific diet, usually with high-pressure soup, aloe vera, melon, lettuce and other foods, the menstrual crampsDuring the period, the grapefruit diet was more effective.

  As a result, the patient found that the amount of menstruation was immediately reduced a lot, and the blood color was darkened. The situation in the second month was similar, and even the abdominal pain was uncomfortable, and the whole person was lost.

Before using this method to lose weight, most of these girls did not have a history of dysmenorrhea, and the cost was unpredictable.

  When menstrual cramps, in addition to full rest, but also pay attention to nutrition, cold food such as ice, cold drinks, grapefruit, grapefruit, pear, watermelon, coconut, orange, tomato, mung bean, lotus root, cucumber, bitter gourd, loofah, melon,Chinese cabbage, white radish, etc., must be avoided or eaten as little as possible.

Usually, after the combination of traditional Chinese medicine conditioning and food screening, the abdominal pain of these patients is improved.

  In addition to the specific diet weight loss method, short-term fasting method, slimming medicine slimming method, now popular is the Chinese side to lose weight.

The consequences are menstrual disorders, disrupting hormone secretion, and some people even lose weight.

The Asian Wall Street Journal recently reported that “not to be as thin as a muscle” seems to be the special psychology of the oriental women. In addition to the slimming method other than sports, there are people who try to “before and after”.

  This phenomenon was observed in outpatients.

In fact, eating less and moving is currently the only way to control weight, and shortcuts often tend to lose weight.

The regimen during the period is not difficult. For example, Western women like to take the opportunity to eat some chocolate. The Chinese long-standing longan red jujube soup, red bean soup, ginger and brown sugar are all good choices.

Older diabetes is more afraid of low blood sugar

Older diabetes is more afraid of low blood sugar

Older diabetes is more afraid of low blood sugar. Diabetes is a metabolic disease characterized by elevated blood sugar, but in its treatment, hypoglycemia is a problem worthy of attention.

The occurrence of hypoglycemia is often associated with excessive medication or timely meals after taking hypoglycemic agents, as well as a sudden increase in exercise or a reduction in food intake.

In addition, the elderly, liver and kidney dysfunction is likely to cause drug accumulation, is also an important factor.

When grasping the typical symptoms of hypoglycemia, most of the patients will have such symptoms of sympathetic abnormal excitement, such as worrying irritability, strange behavior, obesity, palpitation, pale, sweating and so on.

When these symptoms appear, the patient’s attention is generally noticed. By eating, eating sweets, sweet drinks or sweet fruits, and intravenous infusion of glucose, the hypoglycemia response changes quickly and the symptoms quickly disappear.

However, some elderly patients suffer from poor physiology, complications, poor endocrine regulation and autonomic secretion, and have poor response to hypoglycemia, resulting in early symptoms of hypoglycemia or symptoms of hypoglycemia.Not typical enough to be ignored or misdiagnosed.

Once the end of the millennium 2.

5?
2.

At 8mmol / L, it may cause hypoglycemia and coma.

According to statistics, in cases of hypoglycemia and coma, the number of elderly people over 65 years old is more than 65%, reflecting that elderly patients are the main indicator of hypoglycemia and coma, so sufficient evidence should be given.

Observance Precautions The early manifestations of diabetes hypoglycemia are mostly disturbance of consciousness, abnormal behavior, visual impairment and decreased body temperature, and then can be converted to stupor, lethargy or coma, which means the central nervous system is damaged.

On average, central nervous system damage in the early stages of hypoglycemia coma is reversible, with no sequelae after healing.

However, if the delay extends to long-term development, it becomes irreversible damage, causing disability and even life-threatening.

Relevant information indicates that if the hypoglycemia response lasts longer than 6?
12 hours, or coma more than 3?
After 6 hours, it may cause irreversible damage to brain cells.

It can be seen that elderly patients with diabetes are acutely alert to hypoglycemia and coma, and actively prevent hypoglycemia. The following precautions are taken: 1 Strengthen self-monitoring of blood glucose, and generally measure blood glucose daily?
2 times, but when the blood sugar is too much, it is best to test the blood sugar one time before the three meals and before going to bed after getting up in the morning.

2 appropriately relax the blood sugar control goals of elderly patients, such as glycosylated hemoglobin.

5% relaxed to 7.

Within 0%, the fasting blood glucose is within 7mmol / L, and the blood glucose is within 9mmol / L after 1 hour.

3 Avoid using gliclazide, which is too strong and too fast, and use long-acting glimepiride and glipizide with caution. Try to use mild, moderate-acting gliclazide.

It is best to use it in combination with metformin to exert synergy and reduce the incidence of hypoglycemia.

If insulin is given, it is best to add a long-acting preparation.

4 to achieve the law of life, eat on time, take oral hypoglycemic agents or insulin injections must be eaten in time.

5 The amount of exercise should be relatively constant, do not arbitrarily expand the amount of exercise, and carry candy with you for use as a spare when going out.

6 strictly follow the doctor’s advice, do not increase the dosage.

Check the dose before each dose to prevent overdosing.

7 Recurrence of hypoglycemia symptoms, should immediately restart the juice, sugary drinks, and then eat 1?
2 slices of bread or biscuits.

If the symptoms still do not relieve or have symptoms of central nervous system disorders, you should go to the hospital for treatment, and do not delay, in case of serious hypoglycemia and coma.

.

Dark circles don’t disappear for a long time or health problems

Dark circles don’t disappear for a long time or health problems

Dark circles do not disappear for a long time or health problems. Old Chinese medicine doctors remind different dark circles of different colors.

  First, the cyan dark circles cause blue skin around the eyes due to poor blood circulation, which is the most common type of dark circles; blue and black eye circles usually occur in the age of 20, and people with abnormal work and rest are particularly difficult to avoid because of their microvascularBlood blood pressure is slow, blood volume increases and oxygen consumption increases, and hypoxic hemoglobin increases. From the outside, the skin appears dark blue.

  Due to microvessels around the eyes, lack of sleep, eye fatigue, stress, anemia and other factors can cause congestion and edema around the eyes.

  Second, the black dark circles cause shadows on the eyes due to edema of the eyes and sagging of the bags under the eyes. They are loose-type dark circles. The three types of people are most prone to loose dark circles: a, thin skin, fine lines around the eyes, loose skin; b, the eyes are large, the facial features are deep; c, people who are prone to edema.

  Third, brown dark circles of the eyes, pigmentation dark circles caused by pigmentation or skin dryness.

The cause of dark circles in tea is closely related to the increase of age. Long-term sun exposure causes pigmentation in the eye area, and over time, it will form dark circles that cannot be swayed.

  In addition, the slow metabolism of melanin caused by blood retention, as well as excessive skin dryness, can also lead to the formation of brown dark circles.

  Fourth, repel the dark conditioning of the daily conditioning side 1, to maintain excess sleep and correct supine sleeping position, better than a variety of care methods.

  2, correct bad eating habits, do not overly salty food and irritating food, do not smoke too much, drink.

  3, timely treatment of chronic diseases, strengthen nutrition, appropriate supplementation of vitamins C, A, E.

  4, acupoint massage black eye is caused by poor blood circulation, acupressure massage helps to open the blood; apply eye massage cream or eye nutrition cream on the skin around the eyes.

  Use the ring finger to press the 瞳孔子髎 (at the end of the eye), the back of the ball (1/3 of the lower eyelid), four white (1/3 inside the lower eyelid), the eye (the inner corner of the inner corner), the fish waist (Eyebrows in the middle), Yingxiang (outside of the nose), each point is blocked after 3-5 seconds of relaxation, and 10 times in a row.

  Use the middle finger and the ring finger (the middle finger is placed on the upper eyelid, the ring finger is placed on the lower eyelid) and gently massage from the inner iliac crest for 10 consecutive times.

Use the index finger, middle finger, ring fingertips to flick the eye, 3 to 5 laps.

  5, mild heat compresses the hot compress to help promote blood circulation, immersed in warm water with a soft cotton towel, wring it out and spread it on the upper eyelid, repeat 2-3 times; the water temperature should not be too hot, because the eyelid skin is very thin, tooThe skin of the skin is loose and wrinkled.

  6, thoroughly remove makeup If you often make up, be sure to use eye-specific liquid lotion to remove eye makeup, especially eyeliner and eyelash parts, do not let cosmetic pigments penetrate into the eyelids, otherwise the eyes look like a black circleIn general, eye-specific cosmetics should be used, and facial cosmetics should not be used.

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