Old people, don’t let your shoulders calm down

Old people, don’t let your shoulders calm down

“Static” is the initial cause of chronic strain or softening of the soft tissue around the shoulder.

In daily life, people should not let their shoulders sit still for a long time, especially in old age.

After entering the senile period, due to osteoporosis, muscle relaxation and weakness, physical activity and shoulder movement will be reduced, thereby increasing the incidence of scapulohumeral periarthritis.

  At the same time, the blood circulation around the shoulder joint is not good at all, and because the function of the autonomic nervous system and endocrine system in the old age is easily distorted, the blood circulation is further slowed down, leading to the occurrence of the elderly shoulder joint disease.

  The following describes several common exercise methods that can increase the blood flow of the joints and surrounding tissues: the patient in the door frame pulling method, the shoulder side of the hand holding the door frame, gradually squatting, pulling the shoulder joint with his body weight, repeated several times,The range is from small to large.

  Lift up the hanging method and put a towel on the door frame or branch, tightly set the wrist, raise the affected limb as high as possible, and then do the squatting action.

The number of times, the intensity should be measured by force, step by step, but should be done less during severe pain.

  The back rubbing method takes a standing posture, and the two feet are separated from the shoulder width.

Put a long towel on your shoulder, put the affected limb on the back, hands tightly on the towel, the front hand pulls forward on the chest, the other hand pulls back again, pulls repeatedly like rubbing back, the number is notlimit.

  ”Static” is the initial cause of chronic strain or softening of the soft tissue around the shoulder.

In daily life, people should not let their shoulders sit still for a long time, especially in old age.

After entering the senile period, due to osteoporosis, muscle relaxation and weakness, physical activity and shoulder movement will be reduced, thereby increasing the incidence of scapulohumeral periarthritis.

  At the same time, the blood circulation around the shoulder joint is not good at all, and because the function of the autonomic nervous system and endocrine system in the old age is easily distorted, the blood circulation is further slowed down, leading to the occurrence of the elderly shoulder joint disease.

  The following describes several common exercise methods that can increase the blood flow of the joints and surrounding tissues: the patient in the door frame pulling method, the shoulder side of the hand holding the door frame, gradually squatting, pulling the shoulder joint with his body weight, repeated several times,The range is from small to large.
  Lift up the hanging method and put a towel on the door frame or branch, tightly set the wrist, raise the affected limb as high as possible, and then do the squatting action.

The number of times, the intensity should be measured by force, step by step, but should be done less during severe pain.

  The back rubbing method takes a standing posture, and the two feet are separated from the shoulder width.

Put a long towel on your shoulder, put the affected limb on the back, hands tightly on the towel, the front hand pulls forward on the chest, the other hand pulls back again, pulls repeatedly like rubbing back, the number is notlimit.

A bowl of hot soy milk in the autumn nourishes nutrition and health

A bowl of hot soy milk in the autumn nourishes nutrition and health

On a cold autumn morning, it’s great to have a bowl of hot soy milk!

Soymilk tastes mellow and has a rich nutritional value, but is it a little bit tired to use a single flavor of soymilk?

Let me introduce you to some of the taller deformation combinations of soy milk!

  Here are some introduced moisturizing soymilk: First, peanut milk milk raw materials: 45 grams of soybeans, 45 grams of peanuts, 200 grams of milk, 1200 ml of water, the right amount of sugar practices: 1, first, soak the soybeans 6?
16 hours, spare.

  2, soaked soy beans, peanuts into the soymilk machine, add the right amount of water, smashed and cooked.

  3, Finally, after filtering with soymilk filter, you can eat.

  This kind of soy milk has emollient, detoxification, and tonic effect, which is very suitable for women to be born in autumn.

  Second, lotus seed jujube soy milk raw materials: jujube (nuclear) 15 grams, lotus seeds 15 grams, 50 grams of soybeans, 50 grams of sugar, sugar amount of practice: 1, first, soak soybeans 6?
16 hours, spare.

  2, soak the lotus seeds to soft, spare.

  3, the next day, the red dates washed and soaked lotus seed meat and soy beans together with the soymilk machine, add the right amount of water, broken and cooked.

  4, then filter with soymilk filter, pour into the cup, add a proper amount of sugar while hot, stir well.

  This soy milk has the effect of nourishing yin and nourishing qi, nourishing blood and calming the nerves, replenishing the spleen and stomach

  Third, honey soy milk raw materials: 35 grams of mung beans, 40 grams of soybeans, honey amount of practice: 1, first, soak the soybeans 6?
16 hours, spare.

At the same time, mung beans should be slightly soaked and soft.

  2, the above materials into the soymilk machine, add the right amount of water, broken and cooked.

  3, after cooling, add the right amount of honey and mix thoroughly, you can replace.

  This soy milk has the effect of moisturizing the intestines, nourishing the five internal organs, tonifying qi and benefiting blood. Female friends can drink more to moisturize!

  However, while you have a cup of soy milk and drink it, you may have overlooked some of the special substances contained in the soy milk.

Therefore, nutrition experts suggest that although soy milk is good, it is not suitable for everyone. Take a look at the following precautions when placing, so that the soy milk becomes more nutritious and delicious.

  7 taboos for drinking soy milk, avoid boiled uncooked soy milk: Many people like to buy raw soymilk and heat it up. When you see the foam on the heat, you think it has been boiled. In fact, this is the organic matter of soy milk that is heated and expanded.The phenomenon caused by bubbles is not boiling, it is not cooked.

Uncooked soy milk is harmful to the human body.

Because soy milk contains two kinds of toxic substances, it will lead to protein metabolism disorders, resulting in stimulation of the recombination pathway, causing symptoms of poisoning.

The way to prevent soy milk poisoning is to boil the soy milk at a high temperature of 100 ° C, and the cocoa heart can be implanted.

If symptoms such as headache, respiratory obstruction, etc. appear after the emergence of soy milk, you should seek medical attention immediately, and you must not delay the timing to prevent life-threatening.

  2, avoid playing eggs in soy milk: Many people like to beat eggs in soy milk, think that this overcomes nutrition, but this method is unscientific, because the mucus protein in eggs is easy to combine with trypsin in soy milkProduces a substance that cannot be absorbed by the body, greatly reducing the body’s absorption of nutrients.

  3, avoid red sugar: add brown sugar in the soy milk to taste sweet, but the organic acid in brown sugar and protein in the soy milk combined, can produce denatured sediment, greatly destroying the nutrients.

  4, avoid the thermos bottle: there is a substance in the soy milk that can remove the scale inside the thermos bottle, under the conditions of suitable temperature, soy milk as a nutrient, the bacteria in the bottle will multiply, after 3?
The soy milk can be rancid and deteriorated in 4 hours.

  5, avoid drinking too much: too much drinking soy milk at one time can easily cause protein indigestion, abdominal distension, diarrhea and other symptoms.

  6, avoid empty stomach milk: the protein in the soy milk will be converted into conversion in the human body and consumed, can not make full use of the beneficial effect.

While eating soy milk, you can eat some starchy foods such as bread, cakes, taro, and so on. Under the action of starch, the protein in the soy milk is fully enzymatically dissolved with the gastric juice, so that the nutrients are fully absorbed.

  7, avoid drinking with drugs: some drugs will destroy the nutrients in the soy milk, such as tetracycline, erythromycin and other antibiotics.

The basic technical essentials of badminton batting

The basic technical essentials of badminton batting

The badminton batting technique is ultimately reflected in the speed of the ball, the change, the ability to control and change the arc of the ball, the accuracy of the landing point, and the speed of the ball at the same hitting point, the point of the arc, the arc.Such changes.

  The basic technical essentials of badminton batting can be divided into gripping – hitting point – action coordination – control of the face – action consistency and so on.

  Grip: I have already introduced the correct grip posture and various changes.

A good grip method is correct and flexible, which is the basis of the hitting technique.

Do not hold the grip too tightly so that the wrist can fully exert force and control the size and direction of the hitting power.

  Batting point: The height to be hit by the hitting point, so the hitting is done when hitting the ball, instead of waiting until the ball has already approached the body.

The moment of hitting the ball should be the moment of the swing speed. The hitting force should not be too early or too late, and the strength of the force and the hitting strength.

  The mistakes made by good players are based on the pursuit of quick hitting, often premature or prematurely swinging, so that they can not exert the maximum strength at the moment of hitting the ball.

The solution is to calm down, relax your body and wrists, and have a good judgment on the ball before hitting the ball.

  Coordination of movements: The coordination of movements is the key to exerting strength. Coordinated movements can mobilize the strength of various parts of the body and concentrate on exerting strength.

Coordinated movements also come from a relaxed body, which can lead to stiff movements, movements that are too large or distorted, and thus insufficient force.

  Consistency of movement: When the master hits the ball, he can change a variety of ball and landing points, so that the opponent can’t judge before the ball is out. This is the consistency of the action.

  The consistency of motion requires that the backcourt action should be exactly the same when pulling the ball, killing the ball and hanging the ball. It is only different at the moment of hitting the ball.

The action in front of the net is the same. Grab the high point of hitting the ball, and the action of smashing, fluttering, pushing, and hooking can be completed.

The consistency of the action is the basis of the fake action.

Menstrual period, these weight loss methods can never be used

Menstrual period, these weight loss methods can never be used

Among the outpatients with “menstrual irregularities”, it was found that most of the young girls, a female patient controlled their weight through a specific diet, usually with high-pressure soup, aloe vera, melon, lettuce and other foods, the menstrual crampsDuring the period, the grapefruit diet was more effective.

  As a result, the patient found that the amount of menstruation was immediately reduced a lot, and the blood color was darkened. The situation in the second month was similar, and even the abdominal pain was uncomfortable, and the whole person was lost.

Before using this method to lose weight, most of these girls did not have a history of dysmenorrhea, and the cost was unpredictable.

  When menstrual cramps, in addition to full rest, but also pay attention to nutrition, cold food such as ice, cold drinks, grapefruit, grapefruit, pear, watermelon, coconut, orange, tomato, mung bean, lotus root, cucumber, bitter gourd, loofah, melon,Chinese cabbage, white radish, etc., must be avoided or eaten as little as possible.

Usually, after the combination of traditional Chinese medicine conditioning and food screening, the abdominal pain of these patients is improved.

  In addition to the specific diet weight loss method, short-term fasting method, slimming medicine slimming method, now popular is the Chinese side to lose weight.

The consequences are menstrual disorders, disrupting hormone secretion, and some people even lose weight.

The Asian Wall Street Journal recently reported that “not to be as thin as a muscle” seems to be the special psychology of the oriental women. In addition to the slimming method other than sports, there are people who try to “before and after”.

  This phenomenon was observed in outpatients.

In fact, eating less and moving is currently the only way to control weight, and shortcuts often tend to lose weight.

The regimen during the period is not difficult. For example, Western women like to take the opportunity to eat some chocolate. The Chinese long-standing longan red jujube soup, red bean soup, ginger and brown sugar are all good choices.

Older diabetes is more afraid of low blood sugar

Older diabetes is more afraid of low blood sugar

Older diabetes is more afraid of low blood sugar. Diabetes is a metabolic disease characterized by elevated blood sugar, but in its treatment, hypoglycemia is a problem worthy of attention.

The occurrence of hypoglycemia is often associated with excessive medication or timely meals after taking hypoglycemic agents, as well as a sudden increase in exercise or a reduction in food intake.

In addition, the elderly, liver and kidney dysfunction is likely to cause drug accumulation, is also an important factor.

When grasping the typical symptoms of hypoglycemia, most of the patients will have such symptoms of sympathetic abnormal excitement, such as worrying irritability, strange behavior, obesity, palpitation, pale, sweating and so on.

When these symptoms appear, the patient’s attention is generally noticed. By eating, eating sweets, sweet drinks or sweet fruits, and intravenous infusion of glucose, the hypoglycemia response changes quickly and the symptoms quickly disappear.

However, some elderly patients suffer from poor physiology, complications, poor endocrine regulation and autonomic secretion, and have poor response to hypoglycemia, resulting in early symptoms of hypoglycemia or symptoms of hypoglycemia.Not typical enough to be ignored or misdiagnosed.

Once the end of the millennium 2.

5?
2.

At 8mmol / L, it may cause hypoglycemia and coma.

According to statistics, in cases of hypoglycemia and coma, the number of elderly people over 65 years old is more than 65%, reflecting that elderly patients are the main indicator of hypoglycemia and coma, so sufficient evidence should be given.

Observance Precautions The early manifestations of diabetes hypoglycemia are mostly disturbance of consciousness, abnormal behavior, visual impairment and decreased body temperature, and then can be converted to stupor, lethargy or coma, which means the central nervous system is damaged.

On average, central nervous system damage in the early stages of hypoglycemia coma is reversible, with no sequelae after healing.

However, if the delay extends to long-term development, it becomes irreversible damage, causing disability and even life-threatening.

Relevant information indicates that if the hypoglycemia response lasts longer than 6?
12 hours, or coma more than 3?
After 6 hours, it may cause irreversible damage to brain cells.

It can be seen that elderly patients with diabetes are acutely alert to hypoglycemia and coma, and actively prevent hypoglycemia. The following precautions are taken: 1 Strengthen self-monitoring of blood glucose, and generally measure blood glucose daily?
2 times, but when the blood sugar is too much, it is best to test the blood sugar one time before the three meals and before going to bed after getting up in the morning.

2 appropriately relax the blood sugar control goals of elderly patients, such as glycosylated hemoglobin.

5% relaxed to 7.

Within 0%, the fasting blood glucose is within 7mmol / L, and the blood glucose is within 9mmol / L after 1 hour.

3 Avoid using gliclazide, which is too strong and too fast, and use long-acting glimepiride and glipizide with caution. Try to use mild, moderate-acting gliclazide.

It is best to use it in combination with metformin to exert synergy and reduce the incidence of hypoglycemia.

If insulin is given, it is best to add a long-acting preparation.

4 to achieve the law of life, eat on time, take oral hypoglycemic agents or insulin injections must be eaten in time.

5 The amount of exercise should be relatively constant, do not arbitrarily expand the amount of exercise, and carry candy with you for use as a spare when going out.

6 strictly follow the doctor’s advice, do not increase the dosage.

Check the dose before each dose to prevent overdosing.

7 Recurrence of hypoglycemia symptoms, should immediately restart the juice, sugary drinks, and then eat 1?
2 slices of bread or biscuits.

If the symptoms still do not relieve or have symptoms of central nervous system disorders, you should go to the hospital for treatment, and do not delay, in case of serious hypoglycemia and coma.

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Dark circles don’t disappear for a long time or health problems

Dark circles don’t disappear for a long time or health problems

Dark circles do not disappear for a long time or health problems. Old Chinese medicine doctors remind different dark circles of different colors.

  First, the cyan dark circles cause blue skin around the eyes due to poor blood circulation, which is the most common type of dark circles; blue and black eye circles usually occur in the age of 20, and people with abnormal work and rest are particularly difficult to avoid because of their microvascularBlood blood pressure is slow, blood volume increases and oxygen consumption increases, and hypoxic hemoglobin increases. From the outside, the skin appears dark blue.

  Due to microvessels around the eyes, lack of sleep, eye fatigue, stress, anemia and other factors can cause congestion and edema around the eyes.

  Second, the black dark circles cause shadows on the eyes due to edema of the eyes and sagging of the bags under the eyes. They are loose-type dark circles. The three types of people are most prone to loose dark circles: a, thin skin, fine lines around the eyes, loose skin; b, the eyes are large, the facial features are deep; c, people who are prone to edema.

  Third, brown dark circles of the eyes, pigmentation dark circles caused by pigmentation or skin dryness.

The cause of dark circles in tea is closely related to the increase of age. Long-term sun exposure causes pigmentation in the eye area, and over time, it will form dark circles that cannot be swayed.

  In addition, the slow metabolism of melanin caused by blood retention, as well as excessive skin dryness, can also lead to the formation of brown dark circles.

  Fourth, repel the dark conditioning of the daily conditioning side 1, to maintain excess sleep and correct supine sleeping position, better than a variety of care methods.

  2, correct bad eating habits, do not overly salty food and irritating food, do not smoke too much, drink.

  3, timely treatment of chronic diseases, strengthen nutrition, appropriate supplementation of vitamins C, A, E.

  4, acupoint massage black eye is caused by poor blood circulation, acupressure massage helps to open the blood; apply eye massage cream or eye nutrition cream on the skin around the eyes.

  Use the ring finger to press the 瞳孔子髎 (at the end of the eye), the back of the ball (1/3 of the lower eyelid), four white (1/3 inside the lower eyelid), the eye (the inner corner of the inner corner), the fish waist (Eyebrows in the middle), Yingxiang (outside of the nose), each point is blocked after 3-5 seconds of relaxation, and 10 times in a row.

  Use the middle finger and the ring finger (the middle finger is placed on the upper eyelid, the ring finger is placed on the lower eyelid) and gently massage from the inner iliac crest for 10 consecutive times.

Use the index finger, middle finger, ring fingertips to flick the eye, 3 to 5 laps.

  5, mild heat compresses the hot compress to help promote blood circulation, immersed in warm water with a soft cotton towel, wring it out and spread it on the upper eyelid, repeat 2-3 times; the water temperature should not be too hot, because the eyelid skin is very thin, tooThe skin of the skin is loose and wrinkled.

  6, thoroughly remove makeup If you often make up, be sure to use eye-specific liquid lotion to remove eye makeup, especially eyeliner and eyelash parts, do not let cosmetic pigments penetrate into the eyelids, otherwise the eyes look like a black circleIn general, eye-specific cosmetics should be used, and facial cosmetics should not be used.

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Blind weight loss vigilance 5 big mistakes

Blind weight loss vigilance 5 big mistakes

Misunderstanding 1: Weight loss = beauty can be determined: weight loss is not equal to beauty.

  It is a pity that there are many girls who have a very poor understanding of their understanding. They think that there is nothing wrong with their body. This is called beauty.

If this is the case, I advise these girls to live in Ethiopia for three months, and they will be able to achieve results. They will not have to go on a diet at home, and they will be dizzy but have no way to get the ideal body.

  If you have biological knowledge, you should understand that all the human body’s scores and this distribution ratio are natural wonders.

Aunt also has an irreplaceable role.

Moreover, with the uncle’s pad, the skin will look smoother and more elastic.

This is why the skinny bones look so pitiful.

In this way, for girls, the place that can embody the charm of women requires a large number of aunts without exception.

Otherwise, no one will admit that a piece of wood that will move is good-looking.

  Therefore, my point is that weight loss should not be reduced to hate all the embarrassment.

  Misunderstanding 2: Needless to say, pure dieting, modern people are very clear that dieting can not exercise the role of weight loss, it will be counterproductive.

  Because the body’s need for food is neuromodulated, it is achieved through basal metabolism.

If the absorption excess is reduced too much, the basal metabolism will be less protective and the energy consumed will be reduced, but it will be useless.

  Moreover, when there is not enough food in the stomach, or the density of the contents changes too much, the stomach will have corresponding reflex activity.

At least part of it, otherwise sputum, or nausea, first of all, the stomach is in a sub-health state, and then naturally it will be ill.

Dieting will have other abnormalities, sometimes bulimia, some anorexia, and thus more serious, absolutely not feasible.

  Misunderstanding 3: Although the high-dose exercise and heavy-duty intensity exercise also has the word “sports”, it is not a good way to lose weight.

  Exercise weight loss has its requirements: small intensity, continuous, can still breathe freely after exercise, talk and laugh, and fatigue will recover quickly.

Some people are eager to lose weight, and once they want to run for a few seconds at a speed of 100 meters, they are lucky without shock.

Slight burning takes time. High-dose exercise does not provide good conditions for light consumption. It only causes thickening of the muscles, excessive heart load, and constant discomfort.

For the general population without exercise prescriptions, it is very likely to hurt themselves, not worth the candle.

  Misunderstanding 4: Weight-loss drugs There are currently no more than one thousand kinds of weight-loss drugs on the market, but there are no ones.

  Weight loss drugs are nothing more than the following: 1.

Appetite-entropy: malnutrition, stomach damage, rebound and possible overeating;

Fiber incorporation produces satiety – discrete: long-term use, the effect has not been confirmed;

Prevent adult intake – anisotropy: It’s hard to say that even the internal body’s nutrient absorption will affect, and what else can’t be done.

  Moreover, weight-loss drugs abuse the buyer’s wallet without exception, causing a “fatal threat.”

If this doesn’t work, you can imagine how much the buyer is suffocating.

Most importantly, I haven’t heard of it yet.

  Misunderstanding 5: Quickly lose weight to check the food conversion table and energy consumption table, you can know that fast weight loss is a fantasy, no possibility, or can be hungry for a week, both fast weight loss and rapid coma.

  Losing weight is really a long-term task in hard areas. The most effective way for this task is to relax your mind, step by step, work and rest, exercise and diet, and use auxiliary sports nutrition. I can’t think of anything else.A good way.