[Can yam and spinach be eaten together]_Persian_Can be eaten together
Spinach contains a lot of vitamins and iron, but also contains a lot of folic acid and potassium, which is very helpful to the human body. Yam also has a lot of protein and oil, and it also contains a lot of starch, etcNutrients, these two foods are recognized by many people, and the taste is very good. Many people like to make both together. Can yam and spinach be eaten together?
First, can yam spinach be eaten together?
Yam and spinach can be eaten together. There is no adverse chemical reaction mechanism between the two that leads to the adverse consequences of food poisoning. Yam has a spleen and stomach effect. Spinach contains vitamin C and calcium and iron.Good food of minerals and vitamins. There are two specific ways to eat it: 1. There is a dish of fried spinach with yam. Spinach contains not only a large amount of p-carotene, but also vitamin B6. Folic acid, iron and potassium are excellent.Source, yam trace carbohydrates and protein, but also rich in vitamin A, as well as various trace elements, from the cooking point of view, yam can be used as both main ingredients and ingredients; both hot and cold dishes.
2, spinach yam porridge antihypertensive porridge: 100 grams of spinach, 50 grams of yam, 80 grams of previous rice, ginger, moderate salt.
Wash the spinach and blanch it in warm water.
5 minutes, remove and cut into small pieces.
Wash the dates.
The previous rice panning, adding red dates and yam yam to the pot, adding an appropriate amount of water, and cooking on the fire until the rice is mature, add spinach, ginger, refined salt, and cook until fragrant.
Second, yam and spinach are good in taste and taste, and rich in nutrition, have tonifying qi, replenishing and quenching thirst, anti-inflammatory and detoxifying, nourishing blood and nourishing, spleen and stomach, nourishing kidney, nourishing essence, nourishing lungs and cough, and lowering blood sugarAnd other effects, but also can treat bleeding, blood in the stool, indigestion, cough, bronchitis, pneumonia, nephritis, kidney deficiency, nocturnal emission, weak spleen and stomach, insufficient blood, etc. cannot be replaced.
Can yam spinach be eaten together?
Yes, spinach contains a lot of p-carotene and is an excellent source of vitamin B6, folic acid, iron and potassium.
In addition, it contains riboflavin, vitamin C, calcium, and magnesium that exceed 10% of the[recommended daily intake], and yam can supplement and protein, and is rich in vitamin A.There are various trace elements.
In terms of cooking, yam can be used as both a main ingredient and an ingredient; it can be used for both hot and cold dishes.
It doesn’t matter if you eat together.