[Can you eat taro to lose weight]_ weight loss _ how effective
Many people like to eat taro very much during weight loss. Because taro is waxy, it can increase satiety, but some people will say that the nutritional value of taro is too high. For many people who want to lose weight, they do n’t lose weight.The benefits will only cause the body to gain weight. In fact, this idea is wrong. You can eat taro during weight loss, and it is very delicious. Don’t worry about gaining weight.
Is the amount of taro high? 79 kcal / 100g taro contains various nutritional ingredients, mainly rich in rich carbohydrates, and starch per 17 grams.
5 grams of protein 2.
2 grams, higher than normal vegetables, so taro can be used as a staple food.
Can you eat taro for weight loss? Learn about the nutrition of taro. Taro contains protein, starch, and a small amount. The outer skin provides minerals magnesium, iron, calcium, phosphorus, vitamins B1, B2, and C, non-protein fiber and potassium.
Taro contains about four times as much fiber as rice, which is similar to the fiber content of many vegetables.
Because the diet is rich in fiber, it can increase the feeling of fullness, and the rich potassium can help to eliminate excess sodium and prevent the problem of edema, so many people think that eating taro instead of weight loss.
However, in fact, eating taro for weight loss is not suitable. Due to the different molecular structure, taro itself is difficult to digest. Eating more can easily cause stomach pain and bloating.
In addition, taro is a medium-glycemic index food, so people with vertical blood sugar and diabetes need to pay attention to the amount of consumption, it is recommended to eat half a time at a time.
Because taro is a high-starch food, eating taro also reduces the amount of meals.
Taking a medium-sized taro as an example, it is already equal to about half a bowl of rice or a bowl of rice flour powder.
Taro and rice have different nutritional values and cannot be replaced directly.
Efficacy and role of taro Taro is rich in nutrients, contains a large amount of starch, minerals and vitamins. It is both a vegetable and a grain. It can be cooked, dried or floured.
Let’s take a closer look at this powerful food.
Taro is rich in a variety of trace elements and rich mucin saponin. These things can help the body reorganize the physiological abnormalities caused by the lack of trace elements, and at the same time can increase appetite and help digestion. Therefore, Chinese medicine believes that taro can supplement Zhongqi.
Taro is an alkaline food that can neutralize the excessive acidic substances in the human body. It can be used for hyperacidity and balance the pH of the human body. At the same time, it has the unique function of beauty and beauty and dark hair.