Menstrual period, these weight loss methods can never be used
Among the outpatients with “menstrual irregularities”, it was found that most of the young girls, a female patient controlled their weight through a specific diet, usually with high-pressure soup, aloe vera, melon, lettuce and other foods, the menstrual crampsDuring the period, the grapefruit diet was more effective.
As a result, the patient found that the amount of menstruation was immediately reduced a lot, and the blood color was darkened. The situation in the second month was similar, and even the abdominal pain was uncomfortable, and the whole person was lost.
Before using this method to lose weight, most of these girls did not have a history of dysmenorrhea, and the cost was unpredictable.
When menstrual cramps, in addition to full rest, but also pay attention to nutrition, cold food such as ice, cold drinks, grapefruit, grapefruit, pear, watermelon, coconut, orange, tomato, mung bean, lotus root, cucumber, bitter gourd, loofah, melon,Chinese cabbage, white radish, etc., must be avoided or eaten as little as possible.
Usually, after the combination of traditional Chinese medicine conditioning and food screening, the abdominal pain of these patients is improved.
In addition to the specific diet weight loss method, short-term fasting method, slimming medicine slimming method, now popular is the Chinese side to lose weight.
The consequences are menstrual disorders, disrupting hormone secretion, and some people even lose weight.
The Asian Wall Street Journal recently reported that “not to be as thin as a muscle” seems to be the special psychology of the oriental women. In addition to the slimming method other than sports, there are people who try to “before and after”.
This phenomenon was observed in outpatients.
In fact, eating less and moving is currently the only way to control weight, and shortcuts often tend to lose weight.
The regimen during the period is not difficult. For example, Western women like to take the opportunity to eat some chocolate. The Chinese long-standing longan red jujube soup, red bean soup, ginger and brown sugar are all good choices.