[Fig Lean Congee]_How to do_How to do
I believe that the most common way to eat figs is to eat them first or eat dried figs.
Figs, as a fruit rich in amino acids, can fight against various diseases in the human body, so people can choose different figs to eat according to their own taste.
There are many ingredients to add to the porridge during the production week, and the fig lean porridge is also a favorite porridge flavor.
Let’s learn how to make fig lean porridge together.
The material of fig lean porridge rice 400g lean 200g supplementary figs 14 yuan meat 8 salt appropriate amount of oil appropriate amount of soy sauce method of fig congee 1.
Figs washed and opened for use; 2.
Wash and chop lean meat, add sesame oil, salt, soy sauce, starch and mix well for 10 minutes; 3.
The rice was washed out.
Add an appropriate amount of water to the pot, pour rice, figs, and boil a piece of meat until the rice is cooked through;
Pour the lean meat and cook the lean meat, season with salt, sprinkle with sesame oil, and serve from the heat.
Tips: Wash the lean meat and salt it with soy sauce and starch. The meat will be smoother and tenderer when cooked.
How to eat figs?
1. In addition to fresh food and medicinal products, figs are thoroughly processed to make dried and preserved fruits, jams, juices, fruit teas, fruit wines, beverages, canned foods, etc.
2, dried figs without any chemical additives, strong taste, sweet, extremely popular in domestic and foreign markets.
Fig juice, beverage has a unique clear fragrance, refreshes thirst, and is suitable for young and old.
3. The fig branches are luxuriant, with elegant trees and better ornamental value. They are good ornamental trees for garden and garden greening.
Efficacy and role of fig lean porridge Fig has the effects of clearing heat and promoting body fluids, nourishing the lungs and swallowing the lungs, strengthening the spleen and appetizing, detoxifying and swelling, and helping digestion.
Lean meat supplements blood, prevents iron deficiency anemia, supplements B vitamins, nourishes deficiency.
Fig Lean Broth Soup This soup has the effects of helping digestion, strengthening the stomach and intestines, clearing heat and swallowing throat, nourishing qi and nourishing blood.
This recipe has the effect of appetizing and strengthening the spleen. It is good for moistening the lungs and relieving cough. It can also nourish qi and blood, it is good for promoting digestion and absorption, and it can also alleviate the situation of anemia. You can try such health food.